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I would love to get some friends with open diaries...I'm struggling and trying to find motivation. Please feel free to add me.

I'm on this diet too. You could friend me and we can share recipes and my diary is open.

Great advice on the small protein meals. This helps me, too.

That's interesting. My Dr. is very holistic, and she first suggested getting allergens and food sensitivities out of my diet. Getting rid of wheat was like stopping an addiction. It was very hard. First I substituted wheat products for gluten free equivalents, then I continued to binge right along at night for a while.…

I have had a severe problem with the evening bingeing most of my adult life. I found out I was allergic to wheat, and after a really hard struggle to give it up, my night time cravings and bingeing vanished. I have been wheat and binge free for months now. Just thought I would share in case it might help someone else. It's…

Very well said!

I'm on board. It's getting worse and worse. I have to filter through so many personal entries and duplicate entries that logging takes forever. I just want my search to turn up official USDA or restaurant entries, and I can make personal entries that are private.

I drink my version every morning. I don't know if they help with weight loss, but they are super healthy, and taste great. 1 cup soy or hemp milk 1 Tablespoon chia seeds 1 large handful raw baby spinach 1/2 frozen banana 1 cup frozen fruit/berries large squirt of omega swirl coconut flavor

I'm new again. Off to a good start, but need some friends. Send me a friend request.