Fodmap Diet

Yesterday I had an appt with my Doctor and she has put me on the fodmap diet to see if there are any specific foods that cause me tummy trouble. I wont be able to eat food that have dairy, nuts, several types of fruit and veggies or glutin in it. I am looking at my menu for the next few days and I now I am at a loss as to what to eat. I eat lots of yogurt, cheese, nuts, wraps, dark chocolate..... Any suggestions on easy meals and snacks that I can get in some protein and carbs. I actually hope this diet will help kick start my weight loss. Below is the information on the diet if anyone is interested.

http://www.ibsgroup.org/brochures/fodmap-intolerances.pdf