knot_enough Member

bring it on

business man

everyone add me too!

waitress

nah

mysterious

pass

RUN

YES

spank. hard.

pushup contest

and the worst part is, ID DO IT AGAIN lol

we shouldn't

HELL YES OH YEAH

^^this

Thaaaanks!

I don't mean to take away from your accomplishment. It still is an accomplishment and you are very much in the right direction. Congratulations on that!!

thats great! but don't put too much stock in bmi. it doesn't account for body composition.

ok finally got these pics up -__-

pokemon theme song.

battle against the bulge!

lol well i meant it in the way that i'm kinda at a stand still waiting for my chance at a promotion and having finished school, and not in the manner that i'm a bum and have nothing else to do. the alternatives being "social" and going out drinking and acting crazy or staying home and playing video games. personally, id…

lol YES to do the things I love. and the vanity aspect will come along and satisfy itself, right?

yeah i totally have that same problem. I mean, if you consider that a problem because some people would kill for more energy lol

the rule is, unless you see crowning, you do not assume that she is pregnant.

you dont have to hit the macros exactly. i think around 10% over/short shouldnt be much of a difference. youre a pretty tiny person to be trying to lose weight, no?

great article. well written

i just looked in the mirror and remembered where I want to be.

I bet you wouldn't even need an entire cage. Some squat stands are a more cost efficient buy. But with something like that, combined with a decent bench and plates, right there you can do the big 3, squats, bench, and deadlifts, amongst other things

when it comes to weight training, progress is measured by increasing in either weight or volume.. so i'd suggest either dropping weight but increasing the amount of reps, or increasing weight but with a lower amount of reps. then slowly add on weights, maybe do a set with 5lbs extra, then the next week add 5 more lbs. i…