knot_enough Member

that girl prefers to see pics of food everyone eats and/or of people getting drunk and stupid rather than see pictures of motivated people trying to motivate someone else. people can post whatever they want on their social media; if you dont like it dont follow them. easy enough. ugh her issues are giving me issues.

you know what's bad for her diet? all that haterade

had the same problem, usually at heavier weight. FRONT SQUATS at a lighter weight. since the bar is in front of you, it forces you to stay more upright than a back squat.

20 piece chicken nuggets and large fries. sometimes 3 cookies to seal the deal. oh yeah and a diet coke (i'm trying to watch what i eat)

congrats on the 4800lb weight loss!

lol no!

knows how to shop for dresses

yeah i agree with mdizz... both options look good.

"dude wheres my car?"

lol i've heard a lot of these too. i hate it when people talk to me like what i'm doing is silly.

why are there never any recipes that dont include bananas or blueberries or anything?

thanks!

kryptonite filler. well eggs do have a lot cholesterol already, if i'm not mistaken 210mg per egg

eat well beforehand. umm i cant think of anything else but sounds fun. good luck!

lol!

thanks!

lol thanks everyone

forgive my flexing. i was feelin it lol

first time i ran a 5k. I was never an athlete so it meant a lot to me.

stick with it! you look great

tsk tsk. weight says nothing about body composition

i was just thinking about this. When youre sore your muscles have tiny tears in them. They'll repair themselves overtime to become stronger. So a little soreness is great, but since it's your first time in 3 years, I'd take it slow and give it some time to rest and heal up. If you don't feel like resting, then i guess some…

it is true. i do not like sit-ups. but it was part of the workout at my gym. everyone was doing it! i wanted to be cool too lol

thank you!

i was gonna post mine but everyones look so dam good! lol

well if you're hitting your macros then you should be hitting your calories as well.. so hit those macros! if you're gaining muscle, then definitely get a good amount of carbs as well as protein.

the less you eat of it the less you'll crave it. FIGHT IT. get through it now and live the rest of your life as a champion. if you can withstand the temptation when it's around you, then imagine how easy it is when those cookies and cakes arent around. now is the real test of your own self-control. whats more important to…

My advice is to start small, but still effectively. I started out cutting a good amount of calories, without having to limit what i was eating but instead how much of it. so i didn't rob myself of some of my faves like burgers or pizza, but maybe i had a turkey burger instead or just a slice or 2 instead of 4 or 5 (i could…

a very understandable goal. i'm no expert but if you need any insight i'd be glad to share. just message me or something :]

thank you! it was a large effort