knot_enough Member

you ruined it

def

I once killed a man to gain his strength so I can PR on my deadlifts.

my now ex-girlfriend called me fat. unapologetically and not in a joking manner.

protein is good for building muscle but how about your carb intake? if you're doing a little more work, you need a little more energy in the form of carbs to help mobilize that protein.

26

^^this.

Right. I've been in PT since June. It is getting better which is great but I'm itching for that life. I had to stop right when I was hitting PR's!

those eyes

im not gonna lie. YES lol. its the shirt. I either got one that doesnt bounce around so much or just lost the shirt altogether. that or pasties.

handsome homie

10

thaaanks... one day i'll post the month to month pictures i took because they show a better story

it may sound old but listen to your body. it's easy to find programs, whether it's running, weightlifting, or whatever sport. but the reality is that it's not completely designed for you. with that said, i wouldn't run as long and as fast as you can, all the time at least. try the four running days with two cross-training…

thanks for the advice. such is life..

mean

cheat

i don't see why not. definitely helps with muscle growth

lol yes and theres one in the top drawer of my desk at work. thanks! lol

or so you think.... dun dun dunn

thanks!

oh yeah. please excuse my face tan. the suns been out over here!

hot. no homo

mean!

how you look in them glasses

unless you already have a 4 pack, i dont think this is gonna work out.

umm MAKE OUT

nah

super hot

that smile tho