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painful running
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xlbeaner
Posts: 3 Member
This is a weird question, but does anybody else have trouble with getting their nipples beat up during running? And if so, does anybody have any remedies to this problem?
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Replies
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Very common problem, gets worse as your distances increase & summer temps / humidity goes up.
I use an under armour compression top under my running tee, other runners will use vaseline, body glide, band aids, nip guards etc etc - takes a bit of trial and error to find what works best for you.0 -
It is actually not weird and extremely common for men. Some suggestions - a tight fitting wicking shirt, or at least a wicking shirt. Avoid cotton at all costs. Body Glide, Vaseline or some other product like that over the nipples. Or band-aids.0
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im not gonna lie. YES lol. its the shirt. I either got one that doesnt bounce around so much or just lost the shirt altogether.
that or pasties.0 -
google "marathon nipples" and see what you get - it's common. I think Moleskin is a wonderful invention if you can stand a strong bandage-pulling afterwards to remove. I carry them all the time for foot blisters.0
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Very common problem, gets worse as your distances increase & summer temps / humidity goes up.
I use an under armour compression top under my running tee, other runners will use vaseline, body glide, band aids, nip guards etc etc - takes a bit of trial and error to find what works best for you.
Yes to all the above. Word of warning - even on a slightly hairy chest, band-aids are not fun to remove! Just sayin.0 -
Yes, it's a problem. Using Glide and/or Bandaids can work. However, KT tape (kinesiology tape) adheres better than bandaids. Sometimes I have to wear a KT tape strip on my chest to protect myself from heart-rate-monitor cutting my chest. Think about small pieces of KT tape. Or just wear a full strip of KT tape if you're going long.0
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