knot_enough Member

oh yeah and i progressively got a better camera lol

generally speaking, I think you can use a higher protein intake and lower on the carbs. so yes some more meat or eggs or something..

The only way to really lose stomach fat is to decrease overall body fat percentage. I don't believe you can actually just do spot reduction. And where fat ends up on your body is predetermined by genetics. Lifting and strength training will help decrease body fat in the sense that larger muscles burn more calories. An…

spank

If he runs on a treadmill, run on the same exact treadmill at the same time. right behind him. he'll have no choice but to stay on point. from there he'll probably die.

full penetration

lol! embarrassing!

definitely noticing the difference there. keep it up!

I was 176lbs in the first picture and 155lbs in the second.

shucks! lol

I know what you mean. There are times where I was unsure if I was making progress or not but I could take a look at the pics and see I've come a long way. Otherwise I'd feel like I was just convincing myself that I was.

lol definitely

its alright to try to impress people. the only thing is that you cant impress them all nor can you control what they think.

what exercises are you already doing? the main ones should be bench press, squats, and deadlifts. you get stronger in these exercises, you get stronger. period.

don't i look younger now? lol

very nice.

great! im so eager to start

oh see thats what i'm trying to figure out.. whats a good bf% to start reverse dieting. i'm at about 16% at the moment.

thanks again! thats good enough verification for me. i was pretty much planning to do something very similar.

lol thanks! youre a sweetheart. anyway according to the iifym.com calculator it's 2200.. i find it to be more around 2000

hmm.. i do agree with the 40/30/30 comment. Protein is good for building muscle but your body needs the energy from the carbs to mobilize those proteins. But the bad part is that you cant have too many carbs because then the unused ones will become fat.

Usually guys just say "how many more sets do you have?" It's code for "hurry the f*k up" lol

Oh yeah. Here are some details: I currently work at limit of 1800 cal, with a 40/30/30 carb/protein/fat ratio. I lift 4 times a week and run 3-4 miles on 2 or 3 different days.

What kind of diet and exercise are you doing?

keep it up! you look great!

amazing!

amazing.

It's painful for a couple days or weeks.. but it really helps over time. The more you do it, the less it hurts. You'll find knots where you didn't think you had knots.

boom!

whomp