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Eat the ice cream! I have gone over my fat total several times while staying under my calorie total and I have lost weight steadily
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If it is a social situation, I go ahead and cheat almost every time. I may try to make it up with some exercise or a lighter meal for dinner, but if I don't completely make it up, I don't stress it. What I have really cut out is going out on my own and binging on junk food. This is a lifestyle change I can live with. I…
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They also have 100 calorie nutty bars that to me taste just like the original, but are just a smaller portion.
