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Hiya! Thanks for your reply! Sorry I should have specified by MFP I meant MyFitnessPal! Your right! Throughout my first journey, for the first 5 days of the week id eat clean, then the other 2 days I would indulge in cheat meals!
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Hiya, I've been on myfitness pal for a few years now! I successfully lost around 4 stone but I've gained it all back in the last 2 years. :( Looking to start afresh again and hopefully to go back to the way I was!
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Thanks guys for the advice! Also can I eat a lot of fruit? For exapmple according to my fitness pal, I'm aloud around 26grams of sugar. I only eat proper sugary foods like sweets and chocolate in my cheat meal. However on healthy days I tend to eat at least 3 fruits usually a plum an apple and a banana. However bananas…
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Me! I'm 5ft 8 and around 160! Aiming to be around 140 by the end of September! ;)