adepew Member

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  • I would not carry water. There will be drink stations along the way if you need to have a swig here and there. Carrying a water water will get tiresome after a while, and you want to feel relaxed and not have extra baggage. I don't know what your weather will be like, but don't overdress either. Your body will get really…
    in Pointers?? 5 days from must 1st Half.... Comment by adepew October 2011
  • It's not bad if you are eating one or two servings a day of a whole grain, particularly if you are trying to just maintain your weight. However if you are trying to lose weight it will be harder the more carbs you eat, and your weight loss will be VERY slow. Try to replace some of those starchy foods with fresh vegetables…
    in addicted to carbs Comment by adepew October 2011
  • I don't know if you have tried Jillian Michaels 30 Day shred, but it is a combination of strength, cardio, and abs. The workouts are only 25 minutes long and they use small hand weights in the exercises. I noticed a ton of tone up in my upper body from doing those workouts for just a couple of weeks! Good luck!
    in What has worked for you?? Need some advice! Comment by adepew September 2011
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