Alice_rio

You need to match your activity with the diet. If you are always hungry, it won't be wrong to eat an apple or any fruit. It's healthy and it will not ruin your diet.

Rewarding yourself every once in a while is a good thing. Just do not go overboard. Know your limits.

No, it wont make your metabolism go faster. The food you eat and your daily exercises should be your focus.

Eat foods such as nuts and dark chocolate. If you can't eat enough calories, you can always drink it.

Here are a few tips on how to make meal planning easier: 1. Research on new recipes. 2. Check the weather so that you can match your meal. 3. Keep a meal journal. 4. Plan for your leftovers.

Roll-up sandwiches are really easy to eat. You can put on healthy ingredients on the sandwich. Also, try bringing sliced fruits. Baked muffins are great also!

Healthy snacks are usually about fruit. Bananas and apples can fill you up so that you will not always get hungry. Almonds, oatmeal and a peanut butter sandwich is a great alternative.

A normal diet contains too much sodium. Considering you are eating healthy, do not worry about your sodium intake. Drink Gatorade or other power drinks to replenish what is lost, though.

If you plan to make smoothie, do not go for store-bought milk and juices. These items have lots of preservatives. Choose the right mix of leafy greens. Focus on fiber and load on up on protein products. Skip the dairy, though.

Eggs are good sources of cholesterol and protein. Vitamin A and Calcium are available as supplements.

There are many quick and easy meals you can cook in less than 20 minutes. Look for online recipes. Here is one: eatingwell.com. They mostly feature seafood meals, though. It is important to make sure that you have a healthy diet.

Late night eating does not cause weight gain. It does not matter what time of the day you eat, what matters is what you eat. Although, it is still important to be cautious with this habit. Eating at a time too close to bedtime may give you indigestion.

Oatmeal is great for digestion. Eat it with Peanut Butter and Jelly or you can even make an oatmeal creme brule if you have time to spare. Have fun!

Both are unhealthy snack options. Try sweet potato instead.

Yes. Especially if you do not eat them in moderation.

Be familiar with the terms used in labels. Some of them are in scientific names such as Triticum vulgare which is wheat.

Here are a few list of foods that will keep you full: eggs, avocado, beans and lentils, apples and many other fruits. Having soup after a meal is also another way to drive hunger away for long.