What do you eat?

ashley0314
ashley0314 Posts: 26 Member
in Food and Nutrition
I need to up my intake to 1800 calories a day and am struggling. What do you or would you eat for 1800 calories a day? I've never eaten healthy in my life and I'm really in a rut and need some help and ideas.

Replies

  • kenzie0884
    kenzie0884 Posts: 66 Member
    I don't eat 1800 calories, but some foods that I eat that are higher in calorie:
    -Cashews, or any nut really, as well as peanut butter (my personal favorite)
    -whole wheat bread
    -cottage cheese
    -smoothies
    -granola (i like cherry ganache granola from naturebox)


    Just some ideas, I am sure there are plenty more.
  • Alice_rio
    Alice_rio Posts: 17
    Eat foods such as nuts and dark chocolate. If you can't eat enough calories, you can always drink it.

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