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Yesterday, Ry felt up to a walk. .75 Miles is a good improvement for him. He even tried to do pull-ups at the Fitness court. Tried being the highlighted word there. He's lost a lot of his upper body strength. @zichab Yes! That is the Page. It was also mentioned in one of the FB Groups for Leslie. Legwarmers N Lunges- it…
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I stumped across some other WAH videos on YouTube but not on the official page. The video I did was a quick 12-minute called The Green Mile from Ultimate 5-Day Walk Plan. I don't remember this DVD, do any of you? Can you believe it's Friday?! We made it through the week, and we roll over to April next week. I'm so grateful…
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I did a very low enthusiastical 15-minute cardio blast with Jessica Smith this morning. Nothing on the schedule for the next few days, so maybe I can turn my attention to some Spring cleaning. It looks like we have a temporary boost in temperatures for the weekend.
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Another morning with Improved Health, this time Fast Power Walk. I think the back of my knees started to sweat. 😳 🤣 I'm 2 "Move Goals" away from a new apple medallion 🥇 I started to roll back my fast food trips as well. It's not the easiest thing for me, but I'm pushing for it. Also, trying to add better drink options to…
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20-minute Dance Walk with Improved Health. Boy, was it a lot of movement! Arms and legs in constant motion for a steady 20 minutes. I'm frosty this morning. The majority of the snow melted away yesterday afternoon with some rain. What's left is hiding in the shadows. We had Ry follow up with Rheumatology, and all still…
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March Goals Miles Tracked: 50 / 65 miles AW challenge: Complete 5 workouts of 5 or more minutes. ✅ ✅✅✅✅ Last week I just felt drained. It was finally a light week workwise and I took advantage of it and then my couch took advantage of me. 🤣 Looking forward to getting back into my routine mornings of movement. Today I did 1…
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March Goals Miles Tracked: 37 / 65 miles AW challenge: Complete 5 workouts of 5 or more minutes. ✅ ✅✅✅✅ I must have slept in odd positions last night. I woke up with 1 hand numb and my back feeling a bit achy. I'm scheduled to see our chiropractor later today. Until then, I'll take it a little easy on myself. @megd44 The…
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Yesterday, I did a one-mile brisk walk with Leslie. This morning, I did all three miles of Walking to the Hits: All Time Favorites. That's the first time I can remember doing a full three-mile video in a long time. 🤩 Ryan was exhausted from our outdoor walk. We even paused during to give him a break in the shade and…
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I skipped this morning's workout in hopes to walk Ry for a walk outside. The weather station at the farm behind us is showing 73℉. My weekend work was cancelled so I finally get an actual break until Tuesday. 😀
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This morning was a good workout mix of Improved Health and Standing Arms. I ran errands this afternoon without a coat, just a long-sleeved sweater. It was glorious! 🤣 Tomorrow will be nice as well and then rain is supposed to come for the weekend. 2 days of spring weather, I'll take it.
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I started the day with Leslie, but my knee started to feel wonky about 10 minutes in, so I switched over to do 10 minutes on the Gazzell. I have a couple of clients scheduled for the week and will work over the weekend for a new machine setup. March has been a little quieter than January & February. I can use a bit of a…
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March Goals Miles Tracked: 65 miles AW challenge: Complete 5 workouts of 5 or more minutes. ✅ ✅✅✅✅ For several reasons, it was a horrible weekend here. The weather this week will be in full springtime mode, I have that. No workout this morning as I had to drop my car off to be serviced. It's sunny and warming up into the…
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The wind was strong all night long. It woke me up around 3 AM and I never truly got back to sleep. So I'm dragging today. I'm also feeling the burn from yesterday's Ab workout. It isn't so much my abs but a few of the moves were in squatting position and my inside thighs are so angry with me today. After some busy…
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Well, I tried to do 2 miles with Leslie but the computer glitched and I got 1 Mile instead. 🤷🏼♀️ Then I opted for 10 Min standing Ab routine with Fit by Mik. This is where I discovered I no longer bend in certain ways. 🤣
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Good Morning, friends! After working through the weekend and the computer delivery yesterday I was able to get back in action this morning. 20 minutes with Improved Health followed by 6 minutes of arms with Jessica Smith. @zichab The old laptop will be fine for just your workouts. Just don't do anything important online as…
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March Goals Miles Tracked: 65 miles AW challenge: Complete 5 workouts of 5 or more minutes. ✅ ✅ Well I'm nearly half way to my Apple Watch Goal. lol This morning I dug around and found Walk Party from 2019 on Youtube. This started with Nick and other walk leaders taking turns leading the walk. No Leslie. This was the start…
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Ugh! I did a workout from Improved Health and realized that about halfway through my watch, I started the exercise. 🤦🏼♀️ Technology 🤷🏼♀️ Anyway, can you believe it? We've made it to the last day of February. I'm under a Wind Advisory to finish the month. It sounds like it's going to be a very blustery day. Time to start…
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I worked out with Jessica Smith this morning. I pulled out her 15-minute Brain booster walk from her 6 Mile Mix DVD. I'm good on most of it until we get to the finger switching segment, which always trips me up to the point I find myself standing still because I'm concentrating on getting my fingers to move correctly. 🤣 I…
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20 minutes with Jules’ Improved Health. Not much else to report.
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February Goals Mileage Tracked: 55 / 60 miles Apple Challenge: Reach my "move" goal 16 times. 16 / 16 days ⭐️ I got my labs done 1st thing this morning and had them check Vitamin D and magnesium levels as well. It was already "warm" out this morning, so I also went to the car wash and got all the salt and road gunk off the…
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I did 2 workouts with Jules from Improved Health. They were short walks so combining the 2 made for a decent workout. Today, at a client's, I went to leave and I completely forgot what day it was & asked her if it was Monday or Friday. I didn't know if I should wish her a good week or weekend. 🤦🏼♀️ This is after I thought…
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Took today as a rest day. I was at a client Tuesday and had to do multiple flight of stairs which are at a decently steep incline and my thighs still hurt. We've had some flurries on and off today but it's mostly just cloudy. I'm looking forward to the weekend with a possible warm-up. My car needs a good washing. @megd44 I…
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Walk 15 from YouTube this morning. It's warmer this morning and we should return to the 20s for temps now. The snow is that extra shimmery but super crunchy texture. Pretty to look at when the sun comes out but still a pain to deal with. 🤣
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Walk off Fat Fast from the WAT YouTube page this morning. I can feel yesterday's miracle band moves in my arm and back today. When I walked into the Den to start my exercise, the Weather station read -5. 😵💫 Even the snow looks colder this morning.
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Ry composes, records, masters, and produces all his music. He does everything electronically through various keyboards and synthesizers. Most of it leans more electronically but his last full album moved through several music genres. You can look up TrakZero on YouTube or wherever you stream music from. I used to choose…
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February Goals Mileage Tracked: 38 / 60 miles Apple Challenge: Reach my "move" goal 16 times. 10 / 16 days I woke up, took the garbage and recycling to the curb, and did two Miracle Miles with Leslie and the crew. It sounds like Ry had a rough night, so I'll be watching him closely today. It looks like we have a week of…
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A couple of rest days to deal with some household cleaning. My area of GR has gotten off pretty well with the snowfall. Everything is covered, but it's all manageable. My son has snow-blowed only 1x so far and has done so with a quick shoveling while his car warmed up. Currently, big flakes are drifting down. Ryan…
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Well, since I did the 70s music workout on Tuesday I figured that I'd do the 80s music workout today. 😃 20 minutes with Jules and all the 80s classics. I've got 2-2.5" of snow on the ground. Not that bad really. We'll see if the Lake Effect machine kicks in next. Colder temp and more snow showers are still in the forecast…
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1 Mile from Walk Away the Pounds off YouTube this morning. The video details said that the DVD was from 1999. So I guess is was a Way Back Workout for me this morning. 🤣 This morning seems to be the calm before the storm. It's rather peaceful at the moment. I hope to return from a client before the heavy snow sets in. This…
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15-minute-70s music walk with Jules from Improved Health followed by 10-minute Arms from Fit by Mik on Youtube. We are looking at 3-6" starting tomorrow afternoon. I had to watch the forecast a few times so I could better arrange my appointment on Wednesday as it's across town. I don't want to be out driving when the snow…
