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Hey! We all give in to those cravings every once in a while. The important thing is that you know tomorrow is another day and you will do better tomorrow. Losing weight is not easy. If it were, everyone who needed to would be trying it. For us to even begin this challenge says a lot. I had been doing really good until this…
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Don't let it get you down. We all slip. We just have to try again the next day to do better. I work 8 hrs per day and don't really like cooking. Something that works for me are lean cuisine meals, 95% fat free popcorn and drinking my water. Sandwiches are great too. You can load them with lettuce,tomatoes, peppers, onions…
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I am new to this group too. I have been doing it for almost a week. It really helps me keep track of what I eat. I love it. I wish everyone luck with their weight loss. I have about 50 lbs. to lose by this fall.
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I end up with extra calories at the end of the day because I have been exercising. I just try to eat 3 meals and 3 snacks so I will not have too many left. If I have eaten 1200 and exercised, then I know I am losing weight because I am burning up about 300-400 calories. As long as I hit my 1200 then I feel good. I try to…
