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A rowing machine works out your entire body; it's the best full body workout machine that builds muscle and provides a kick-butt cardio workout at the same time. See this post on what a rowing machine does for your body: http://www.rowingmachineking.com/will-a-rowing-machine-help-me-lose-weight/ It will definitely work out…
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I have lost 12 pounds in the past month by strictly using a rowing machine, watching my diet (6 days strict diet, 1 day is a 'cheat day' where I can eat whatever I want) while not eating anything past 7 p.m. A lot of it has to do with the rowing machine though. What has worked for me is to gradually increase your meters…
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Hi Lisa, To make a long story short, I used to be a hardcore runner until the pounding on my knees and ankles were too much to take going forward. After getting injured during my last race, I told myself I had to find an alternative way to get a workout without killing my joints and luckily I discovered rowing machines! I…
