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Been eating keto since June 10th, Down 76 pounds this morning. I love this way of eating, it has been the easiest thing I have ever done, plus the health benefits were pretty startling.
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Calories still matter with a ketogenic diet, you can very easily gain weight
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I'm on day 29 and 37 pounds down, I work out every day, my allergies cleared up, you got to make up your mind to do it and just do it. I check out the facebook page and people post, THIS MOVIE IS AWESOME! DAY 1 for me and going to try for 60! and the next day, THIS SUCKS, I can't do it! They failed twice in their…
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http://www.facebook.com/FatSickandNearlyDead#!/topic.php?uid=215671830451&topic=14773
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down 11.1 lbs in 5 days, going to 10 days
