marinashakeel Member

thankyooou sooo much everybody !! :)

i have the same waist as you :) i am 5'0 and 124lbs :)

thanks :)

thanks everyone :)

actually what i meant was i cant go to gym its far far away.. running is not the choice where i live because of the conditions here.. like its complicated just trust me if i could go running or to the gym or do anything to lose weight i would have but sometimes its notsafe sometimes too far away and sometimes out of my…

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i find some poses difficult to do actually :/ its not about the pain its about being uncomfortable like hell -_-

i think considering your bmi and taking in to account that you run... you might be over stressing your body.. yes... how many calories do you eat each day? make sure to eat back all your exercise calories as you have no weight to lose.. i wouldnt suggest taking break from your running but just increase your caloric…

this is very well explained! thanks :)

thanks everyone i have decided to lose 0.5lbs per week :) i will reevaluate my goal weight for sure :)

and how much pounds do you need to lose? i actually have only 50 pounds to lose and the problem is that i dont know why but i believe after doing turbofire i wont benefit from walking because i doesnt get my heart rate up :/

oh and i am eating 1500 calories a day so i am not that person who goes in to starvation mode :p i was just wondering is it okay to do that :p *stop judging me people* :p i have lost all my weight uptill now in a very healthy way doing alot of research everyday reading alot of opinions on forums, etc.. p.s: no, i dont have…

i have already taken my measurements.. i cannot afford a gym membership bit tight on my budget.. i am doing all sorts of cardio..

everybody i am 5'0 exactly with a small to medium frame.. 102lbs is not healthy for my height? :( are u guys sure? i am pretty short

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OMG! that is soooo true.. before i lost a few pounds verybody.. like veery single person was mocking me .. ,making fun of me at birthday parties, get togethers, weddings... teasing me in public and all i can do was to smile.. now when i lost few pounds everybody was like SHAUHJDKHUEHANKJD WHY DID YOU LOSE WEIGHT?YOU LOOK…

bump bump bump :( someone please post the link to thread

i cant find any.. if you could please just post the link? :)

dont compare your before with someones during/after

this is such a well framed post.. this is exactly how i think :):) congrats on your progress ! :)

bump bump bump! c'mon please post some success stories.. i am sure there are some

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shortie here! i am 5'0 with a goal weight of 100lbs .. i am 124lbs now.. for now i just want to reach 110lbs and then revealuate maybe.. i am 20 btw.. i would love to add people of my height as i am confused too about my UGW.. but i think it varies for everybody..

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yes you most definitely can! i lost 28 pounds by eating whatever i want to but in moderation.. like i would first use to eat 2scoops of icecream and i cut it down to one scoop .. i ate bread everyday white bread.. i cannot giveup on it nor i can cut it down.. i eat rice almost every other day.. just eat in moderation.. u…

thanks yarwell :).. i calculated my tdee and it was 2000.. i didnt think going to 1350 was a good choice.. i know the choice food seem to me the only problem here but i cant help it :| i try my best though..

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i am 20 ^_^

hi i am marina:) i am 5'0 ,20 years old and right now 126lbs .. want to get down to 110lbs by whenever ;) and then reevaluate for going down further or maintaing:)