AlbertSchwartz Member

just read my first post and yeah i ment to edit it and change the meaning lol, sorry about the confusion :blushing:

double post

omg, you knew what i was saying.... ok thinking simpler I THINK YOU ARE THE PRETTIEST GIRL :wink:

lol

umm... cos i'm a fat ba$tard

I think you got that already love :wink:

:wink:

*SLAP* :laugh: always wanted to do that... can i do it again? lol

There are mixed views regarding eating before bed, one fact is, as we all know, it does not automatically get sorted as fat however you can argue that eating doesn't give you a boost... Maybe have the fruit a little earlyer? With regards to the exercise I go to the gym at 5:40 everyday after work and on some days head out…

Hi, what time of day are you exercising? when are you eating? and what are your evening activites? Any thing troubling you of late? Al :flowerforyou:

i used to call my wife $h!t *kitten*, maybe that's why the marriage didn't last...

Hi, latest consoles are in no particular order are: Sony PlayStation 3 Microsoft Xbox 360 Nintendo Wii There are others but these are the main ones... They will all hook up to the tv via a scart socket and hd connections...

I might try that, would you do that on a rest day?

scarlett johansson ?

what about me?

ouch, sorry to hear that homer, let me know how you get off as i'm struggling at the mo, not sure if i'm eating enough of too much

i'm gonna call you tits mcgee from now on, anchorman rocks lol

omg i love it! lol

i think so

I always go over my protein, but i don't consider that to be a problem

Hmmm... I was reading a medical journal the other day all about blood sugar levels and insulin and such... anyway... it was saying that if one ate something which was high glycemic then due to the bodies high insulin response the glucose are rapidly stored to bring level’s back down and this is primarily stored on the…

morning love

I go was the HRM, I was wondering the same before... If the HRM is setup correctly it'll be spot on no question but then what if its not quite setup right, by that i mean if the fitness test was done while the heart rate was slightly elevated... I also thought then that surly the machine is correct after all it measuring…

hmmmm... Is eating out bad? depends where you go and what you have i suppose... also, not sure if this will help but the more cals you burn in the gym the more you have to eat, so maybe enough gym equals food out? Just a thought Welcome to MFP btw Al :flowerforyou:

I HATE SNAKES, JOCK. I HATE 'EM!

Hula Hoops are crisps, or as you yanks would say 'chips'

HAHA! :laugh:

its good but makes me do zoolander poses....

I think porridge is awesome tho... Excelent GI and fills you up all day

I tell you what, this low GI eating is great, i don;t feel hungry at all.... LMAO