andresconejo

Is great that you finally dont feel guilty! Cause i havent got to that point yet! I still afraid :(

Oh ok i didnt thought like that when asking the question, my meals are usually pretty healthy and low calorie so i think ill keep eatong them like ive been doing but maybe in bigger amounts

Yes, i acrually think my problem is food, my story is long, i did very extreme diet months ago and i didnt knew how little i was eating until i joined MFP, right now i am increasing my calorie intakea by 100 calories per week, right now im reaching 1000 calories and weighing 130lbs. But im worried that if i start eating…

Haha yeah i am 4% and off course i can already see them but i would likw them to pop out, maybe by doing more abdominal-focused exercises?

I'm making some "tostones" tonight, plus i didn´t worked out and i always like to end up my day with a sweet treat, maybe a candy bar or some ice cream so i try to make room for it

AMazing meals and photos! I would like te recipe for these and if possible the nutritional info? pleasee thanks!

How many tbsp os the batter do you need for each pancake?

Im also looking for friends with open diaries! Anyone qho wants to share health and diary tips can add me! :)

I've lost too much weight also and i'm atually trying to gain some but i'm too afraid too gain pounds too quickly cause i feel so comfortable in my new "skin"! I've always wanted ot be thin and now that i am do i have to gain weight!?!? It's hard to accept but i have to if i wanna be healthy :( And also struggling to gain…

Bump :)

Thanks everybody! :)

Bump! i also have this question :)

How to resize them?

Homemade 80 calorie cinnamon rolls! Recipe by me :D

Bump! can someone tell me if this calculator is accurate? http://iifym.com/tdee-calculator/ I'm using the Harris-Benedict method

Amazing! If you want, you can share your results ;)

WOOT! CONGRATULATIONS!

It's weird cause it tells me i need 5000 cals!

Ohh ok that sucks! SOmeone else?

I would change cheese for ice cream! Hahaha! My fruit salads must have ice cream pleasee <3

Wow i am watching everybody's replies and i thought i used to binge...

All Inklusive by McCallums! LOOOVE IT The apple flavored has like 89 calories per cup and the strawberries like 92

The best way is to make yours! YOu can stuff them with lots of healthy stuff, count the calories and use low calorie flatbreads for the base of split a pita in 2 and you have 2 thin crust pizzas!!

Ok that's so confusing an dim planning on buying a HRM, but not very soon, so, what i'm thinking it's just to eat my calories (i'm maintaining) , i may eat less, but i will never go over them and maybe don´t eat the excrcise cals back because i'm supposed to eat like 2500 calories to maintain my way so i guess it's enough…

No, 900, i'm actually getting back on track adding more calories every couple of weeks... this nad the next week i'll go for 900 and the next one 1000...

Around 15 glasses! :)

Usually i eat around 900 cals, my diary is open, feel free to check it out

I'm with you!! I have always been the chubby cute lil guy until some months ago when i lost 30 pounds! Now everybody thinks you're anorexic and just can´t accept that you DONT want to eat junk food just beacuse of your health, not about loosing more weight

Go for Unsweetened Almond Milk! The best <3

I guess its also bBAD to eat junk food but as long as it is between my calorie goal?