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Love swimming. I do an hour about 3-5 times a week and it's just the best exercise for me. I can go first thing when I wake up and it sets me up for the day or I go straight from a night shift and I have a great sleep after it. I love how it doesn't feel like exercise but I know I'm burning lots of calories. Cannot…

What about adding swimming? It's a great all rounder which burns decent calories and is fun so doesn't feel like exercise.

Don't know how to include the link but check out the guy who posted 150lbs weight loss and look at the pictures of the food he enjoyed along the way. You can eat whaever you want, as long as you are in a calorie deficit you will lose weight. Sure, you want to get all the nutrients your body needs but what is life if you…

Well you're not going to be the lightest on holiday nor are you going to be the heaviest. However, you should be wearing that glow of confidence which comes from within at your success so far....if you feel good about yourself it will be noticeable whatever you weigh. Go, enjoy and be fabulous!

Well, I'm from Scotland and here it's Edinburgh v Glasgow or 'edinburgers v weegies'. There's a very funny book published in two halves with the case for Edinburgh on one side and when you turn it over it's rooting for Glasgow. This rivalry extends to culture and particularly football even though there's only 45 miles…

There are lots of vintage style bikinis out there with fuller bottoms to hide the stomach if you feel self conscious about it. They also tend to have more structured bikini tops too. Will look great with your tattoo!