2bfitforever Member

One of my favorite morning egg dishes is sauted spinach topped with a poached or over-medium egg. I either use Pam or very little olive oil to saute the spinach first and then cook the egg. My other is similar to yours below but I will add about 1/4 ounce of cheese -- any type -- muenster, jack, mozzarella, parm, romano,…

great question. I have no idea but am interested in the answer.

Congrats! You look awesome. My husband and I are on day 25 of Power90 and love it so far. Have you followed their diet plan also?

Bump for later. Great recipes!

Love Mac and Cheese -- I will have to try it. Thanks.

MissMiller -- I think you are an inspiration to all us petite women. You look amazing. Congrats!

Thanks! I just starting out and trying to find my right mix.

Happy 1 year! Congrats and you look absolutely amazing!! Way to go.

Is the 40% your protein?

Bump

Hi! I am 5 ft and have been on this site for about 3 weeks. Feel free to add me as a friend. I would also love to know how other petite women are successful in losing weight. I lost the first week but have stalled. I hope it is just temporary. I am curious to know what is everyone's daily calorie goal. Mine is 1200 before…

The HCG diet claims you will lose 1 lb a day --- they say 40 lbs in 40 days. You have lost 26 lbs in 28-29 days?! I would say you don't need to do the HCG diet since you already have the same results. I just hope you are doing this without having to go down to 500 calories. Unless you have had to put off a life-saving…

I agree with everyone on this site. YOU need to see a real doctor -- not someone associated with the dance industry. At 5' 11" you are tall for a dancer. Yes, it is much easier to lift a 5 ft, 95 lb dancer than a 5' 11", 155 lb dancer but that is not because you are "hefty" for your height. 95 lbs is within the normal…

I agree with having a cheat meal. My scale has been stuck for two weeks -- I have only been "dieting/living healthy" for 3 weeks so it was a shock to see the scale stop so early in my process. Last night I gave into Dominos pizza and wine with my neighbor. I stepped on the scale this morning to see what the damage was and…

Thank you and I wish you luck in getting everything back in sync.

I have had Hashimoto's Thyroidism (an autoimmune disease that results in hypothyroidism) for the last 20 yrs. Not fun to have when you are trying to lose weight. Even so, you can do it but you will probably have to work harder than others. I know I have to fight for every lb I take off. Janalayn -- Lumps are pretty common…

I lost 5 lbs the first week but have not lost any the last two weeks (only been dieting for the last 3 weeks). The first week my hubby and I did the P90 Express weight loss which had an average of 900-1000 calories per day. The diet was low on carbs (no grains but two fruits a day plus tons of vegs) and very high protein.…

I was diagnosed with an autoimmune disease called Hashimoto's Thyroidism when I was 22ish. My levels were out of wack after my son was born so I went on medication. While I was pregnant with my daughter, I was borderline hyper so I went off the meds. My numbers have been normal since (nine yrs). I was able to lose weight…

How can you find a lab that checks RMR and TDEE? I live in Virginia. Thanks!

Awesome job. You can definitely see the difference! I am on day 15 of Power 90 so I hope Day 30 will show similar results! Congrats

Bump so I don't lose this tread. Great information!

Great information. Thank you!

Bump for later!

bump

I am not super public with it just because I have had some friends try to sabotage me in the past. I do let my MFP friends know what I am doing/thinking so they can keep me on track. This has been wonderful.

I LOVE diet coke but I know that I need to stop drinking it. I am down to one a day. I have started to drink flavored seltzer water and ice tea made with 1/2 black tea and 1/2 green tea.

Yum! Bump

bump

I would say your downward spiral has stopped -- 114 lb lost is amazing!

Well I did it and survived! I am tired and sore but at least I can say I did it. Thanks guys for the support.