gooberr4 Member

sounds awesome! i'm gonna try it. looooove coconut and you can't beat 51 cals!

Last summer I ran most of June and all through July into the beginning of August. I also have exercise induced asthma. My advice? Run early in the morning before the humidity gets bad and the air quality is still good. Your body will get used to running in the heat. Last summer as long as I ran before 11 I found that it…

my parents gave me the nickname "goo" thus i am a goober. and 4 is my favorite number.

this website is awesome! just what i was looking for. thanks so much!!!

yea don't sweat it. You just don't want to be running like 5 days in a row if you aren't used to it...you don't want to get an injury. be sure to stretch and drink lots of water good luck!

my first 5k is next saturday!!!! i'm excited but nervous. any tips?!

awesome, awesome job!!

this happened to me and is currently happening again. try biking or something instead. maybe your body just needs a break. don't force it.

it seems like a possibility since fruit has sugar in it but it is better for you because it's naturally occurring sugar.

yes. so yummy!!!

i have a german shepard/rottweiler mix that I sometimes take for runs with me. She does really good except when we cross the street, she doesn't know where to go and usually gets really close to me so I have to try not to step on her :). She can even last on the longer runs but I don't take her on those unless it's not so…

New Jersey!

Hellz yes! I live near princeton :)

sign me up!

awesome job!!! u look great!!! keep it up!

Ditto! i dont notice any difference. I used to use it as an excuse but I can't anymore.

i thought i hit join like, 5 days ago...now it's being slow to put up my runs :grumble: ALSO, i hope no one joins last second that has freaking 500KM....that was LAME.

I'm running in a 5k that's held by my local YMCA. I've heard it's a good idea to "leap frog" or pick one person in the crowd and try to beat them. I used to swim competitively so I'm kind of counting on my competitive racing past to get my butt in gear. I just got back from the gym and did a 5k under 30 minutes so I'm now…

u'll love it! it's alot of fun and a great workout. I saw results in like 4 days...its awesome good luck!

when i first started running last summer that happened to me. I have weak ankles to begin with plus I think my body just wasn't used to running. I think the main thing was that I was going from walking to running too fast (like actually going from a walk to a run...if that makes sense). Are you running heal to toe? I'd…

hahaha good to know! thanks!!!

MINE TOO!!!! good luck!!!!!!

thanks everyone! It's so awesome to get all this feedback. And trust me, I definitely need to loose some more but don't worry, i want to keep some curves ;)

i just got mine from victoria's secret. I did the mix and match thing. I'd say they're true to size but if they don't fit, they have a good return/exchange policy thinger. goodluck!

OMG YOU LOOK ABSOLUTELY FANTASTIC!!!! what an inspiration!!!! you should feel sooooo proud!!!!! :D

i've tried p90x and insanity but Jillian Michaels 30 Day Shred is the best. It's short, not boring, and it gets your heart rate up AND you see changes very fast. I still go to the gym 4-5 days a week but its nice to switch it up

you have to make a change. either up your cardio, switch up your cardio, eat less (or maybe eat more), or stop eating some of the foods you usually eat all the time. your body has become used to whatever it was that you are doing.

u can do it!!! a change in ur exercise sounds like a good place to start. maybe switch up your food too? don't be discouraged. u got this!!! :)

this is fantastic!!! thanks!!!!!!

holy smokes!!! that's fantastic YOU are fantastic!!!!!