gooberr4 Member

o man, never thought of that! THANK YOU!!!

someone posted something a while ago that sounded awesome.... jello chocolate mousse temptations, low fat cool whip, and strawberries.....99 cals i had some real chocolate pudding (150 cals) w/ strawberries last night and that really hit the spot.

2nd one!

i started going back to the chiropractor. it's fantastic. I can understand your concern but like crystal said...they've all been trained. sometimes the adjustments are a little painful and sore but you do feel alot better on a whole. I went all through my junior and senior year of highschool because I was a competitive…

having intervals helps me not get bored. I usually run 5 minutes and then walk 1 min. or run 10 minutes (up the speed after 5 minutes) and walk 1. it just takes some getting used to. 30 minutes is fine for time too btw....u don't have to kill urself and get 50 min.

fantastic!!!!

I did it in high school. lost around 60lbs in like 6-8 months. However, once i went off of it and went to college, i gained it all back. It may seem easier than tracking your calories but i found it hard to maintain my weight. It felt like I had to live the rest of my life ON weightwatchers. If you need a kick in the butt…

LOOOOVE swimming! i was a competitive swimmer from High School through the first year of my college career. I was never super fast but I kept improving and i love that feeling. I miss racing tho. It's such a nice break from a strenuous workout. I can feel my body getting stronger. LOVE IT LOVE IT LOVE IT!!!!

i just graduated in may. It was SO hard for me to maintain my weight in college. I constantly made excuses not to go to the gym and all the late night eats and energy drinks and coffee was bad news. Good luck to you! I recommend trying to buy alot of stuff. yogurt, microwave meals (even though they have kinda alot of…

bump!

hahaha. cockroaches are NASTY!!! one time there was a giant one in my dorm room at college. We trapped it under a cup and i made my friend take it outside. 2 months later it came back and my roommate's boyfriend squished it. it's guts made a mark on the floor. DISGUSTING.

i just started too! i did the fit test on tuesday and i'm still sore from it! I'm also training for a 5k so I'm going to start doing insanity every other day or something like that. The fit test was hard but so much fun! I'm excited to get started! :)

i felt this way a couple of days ago. I tried to work out and couldn't, felt really emotional about everything, and just couldn't function right. Try not to get wrapped up in it...it'll pass. hope ur day gets better :)

why did ur doctor change ur BC? sounds like the type you were on at first was working fine. If anything, I feel like you would be having less periods from exercising and eating less. It seems to me that it's just that this BC isn't working as well for you as the old one OR you could be really stressed? I'd go back to ur…

original soy milk light. mmmm

do u know the nutritional facts for this? it sounds delicious!

bump! i got my first 5k in about a month and 2 weeks! perhaps a half marathon after that?!

awesome! i meant to buy the mousse temptations last time I went to the store. i will NOT forget this time :happy:

:laugh: :laugh: :laugh:

pear and apple is really good. i also used to make my own v8 and it was DELICIOUS. (just go easy on the garlic and onion.... http://www.recipesecrets.net/blog/recipes/copycat-v8-juice/) unfortunately....i forget what website i used to go to to get other recipes. I also feel like ginger is a good addition to juicing. happy…

ditto!!

bump!

cottage cheese with some fruit!! especially pineapple. good source of protein and so yummy!

I really like Inko's brand tea. lightly sweetened and like....50ish calories for the whole bottle! they come in fun flavors too like blueberry and honeydew. I also drink hot green tea sometimes instead of coffee. yum.

awesome job! you look fantastic! halfway there!!! :D

don't get discouraged!! you'll get there! just keep at it. :)

it gets easier by like....day 4 or 5. after i finished my 10 days of level 1 i went onto level 2 and I wanted to cry again haha. but I only used it on the days i wasn't going to the gym.

don't do it. you'll gain it alllll back once u start eating carbs again. happened to my dad. you shouldn't do any diet that limits a whole food group. I don't even like to think of this as a diet....b/c a diet has an end....i want this to be a lifestyle change. I did weight watchers and even gained after stopping that.…

i was blaming BC pills on the weight gain but I'm still on them and have been losing 1lb per week consistently. I wouldn't let the weight-gain discourage you if you want to go back on them. You'll lose those 3lbs somewhere along the line.

it takes 2-3 weeks for it to feel like habit but it honestly took me more like 2 months. Once you start seeing results you'll want to keep with it. hang in there!! you can do it!!!