jasharp021 Member

Have you checked Clymb? They have been doing a lot of Innov discounts and I think some of the offers have had free shipping. I just ordered a pair so I can't contribute to much but I found a pair of merrels and was told to follow that shoe size.. guess we will see!!

I've done a few runs (5k to Tough Mudder). You are climbing, crawling, jumping, etc. I would focus on the running. You can catch your breath at each obstacle. I'm not sure how active you are but things like push ups, squats, burpees, sit ups, etc will get you and your core stronger which will get you through the obstacles.…

Ain't that the truth!!! I follow the paleo lifestyle and still track calories. Some times you won't be able to stay 100% (traveling, out to dinner and can't modify, etc) so it's nice to have info in the MFP so you can track those "off" moments.

It depends what you want to accomplish. Our gym does a test.. how many burpees can you do in 1 min? Then a few weeks later we do it again to try to beat our "record". We've done 7 minutes max burpees... so go for a solid 7 min, no break, and keep track. If you are doing them in between stations.. why not try to go for "how…

Ive briefly read a few comments... to start.. watching/changing what you eat to be healthier isn't a diet.. it's a lifestyle change. making the choice to eat less processed foods.. is a change and a change for the better. the golden rule is 80/20.. If you can eat paleo-like for 80% of the time.. you will feel great, see…

Protein helps build muscle and muscle then helps your body burn more calories. I wouldn't focus as much on the "losing weight" (muscle weighs more than fat) but eating lean meats (chicken, turkey, ground beef) and veggies/fruits. I agree with everyone else.. limiting protein intake means that you are going to add more of…

So would you say follow some aspects (eating cleaner) but don't dive all the way in?

The one in Florida is 10-12 miles. I don't think you have to be with a team... from what I have seen with dif videos is that people are willing to help each other out (stuck in mud, need a lift for a wall, etc). You can also join a team...

I would start with the couch to 5k... it helps you build up to a solid run. Though you are running now.. it isn't consistent. That will help you build up.. and allow you to focus on other things than just your legs (breathing, mental state, etc) Also, i agree with running on softer grounds is better for your body BUT you…

maybe the squash pasta noodles? never had them but i've heard good things.

I would rest. Most training plans only have you train up to 10 miles so chances are you've already met that point. If you continue to run you risk hurting yourself more and that's the last thing you want to do as you get closer to your race. Now is the time to listen to your body. Take some time off and then when you feel…

Slightly off topic but what kind of bike did you get? I've wanted to get a bike but not sure where to start!

I try to! The past 2 or 3 times I've gone my iron count has been too low. So I get the "thanks but no thanks" I'm B- so I am very thankful for all that can and do donate!!

I don't have much time in the mornings so cereal is my bfat. I've learned that cheerios, wheaties, "non-kid" w/ 1/2 skim milk can hold me over until my snack at 10 (I have bfast at 6:45). If I try things like bagels, toast, waffles, poptarts, etc - I end up wanting to eat the entire day. On weekends, I'll have breakfast…

confident

I do both. I like to count just water and then I also keep count of water plus whatever (crystal light, tea, etc). I try to make sure I keep the water plus whatever to one to two glasses though. Not sure if the thought process is right but I get a little nervous with the mios, crystal light, etc stuff. I know they say it's…

Thanks guys!

Hi! No one ever said that you had to go to the gym for your exercise :-) If being outside and doing yard work is your thing.. then keep doing it! You can always incorporate some of the traditional work out stuff in (bicep curls with a watering bucket.. or lunges with a bag of mulch...I know it sounds crazy but it's your…

I don't stretch before a run. Once I complete one, I'll walk around a little bit to cool down (2-3min). The prob spend 5 or so min stretching after. Nothing fancy but simple calf, quad, ect. I've heard yoga is awesome and if you can stand hot yoga, that's even better.

i agree with you... i now count out crackers or almonds, weigh my food, etc. This def helps with the portion control but I do also feel "anxious" when I eat something I know I shouldn't . not sure of the advice (other than not count calories/use the websites) but you're not alone!

once a week. i try to make sure it is the same day and same time (mornings). i also take into account if I worked out the night before and type of meal I had as I know that can throw off the numbers some. as long as it's not +/- 5lbs, i know I'm on track

those are good and also the potato straws by sensible portions... 38 straws and about 130 calories

Always run with your ID just incase something happens (fainting/passing out/etc) . Try to run in popular areas and times so that you are visible to people. Also, always let someone know when you go for a run and when you come back so that they know you are okay. Lastly, grab pepper spray. Seems like a lot but it is always…

I've never heard of that and I've been running since HS. Not to say that it is wrong by any means but just interesting to hear. I would suggest do what your body likes. After my runs I've had anything from gatorade/powerade 0 or just water. I agree with the other comment - there is a difference between what your body needs…

Tampa Bay Rays! :-)

sweets!!! things like cookies.. or brownies... and then the fatty things like burgers.. fries... PASTAS.. yum yum!

That's my goal as well! I have my first 1/2 on 4/22. I'm pretty consistent with a 9:30 min mile to a little over 10 min/mile depending on how I feel.. I'm hoping that I can stay strong throughout the whole race. Good luck training and feel free to add :-)

Yes - the changes are from running. It's the same ol' muscle weighs more than fat, but it also takes up less space. If you are still eatining healthy and running, your body is converting what was fat into muscle.. chances are your muscle feels more "solid" as well since you are getting stronger with every run/workout. I…

I feel the same. I like to keep my mornings/days consistent and then I know what I can have for dinner and if I want to spice it up... and dinner is usually the meal that I "cheat" at if I need/want a cheat. 1. 1/2 cup skim milk, 1 cup multrigrain cheerios 2. 10 pretzel nibblers & cheese stick 3. 1/2 tbs of RF pnb & 1/2…

Thanks for posting this! I'm starting to add more miles on and by the end of the day - my "dinner" calorie count is almost 700-1000. There is no possible way I can hit that (unless fast food) nor do I want that much before I head to bed. When you went over the day before and day after - did you just add an extra snack in…