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Training suggestions - 8 day run tour
Hi! Looking for some suggestions on to train for a 8 day run tour. Details: 8 days; Run: 5-10 km 2-3 times a day, total: 10 - 20 km each day. I currently run (have done Ragnar and many half marathons) but have yet to do something with 6-12 miles a day for 8 consecutive days. Any suggestions on how to prepare? I have 14…
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Paleo... Love it? Hate it?
Hey! Wanted to know how many of you out there follow the or have tried the Paleo (aka "caveman") way of eating. What did you think of it? Pros/Cons? How active are you?
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Tough Mudder
Sooooo who has done this?! Love it or hate it?
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June 1st - Are you where you thought you would be?
Hey everyone! As you know.. today is the first of june.. almost half way through the year (I know.. not really until we are towards the end of the month are we reaaally half way) but none the less... are you where you thought you would be? I'm not just talking about weight/fitness goals.. I'm also talking about the things…
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Race week nerves!
So I have my first 1/2 marathon this weekend and last night was the first "nightmare" about the race. I dreamt I was running late and when I got there was at the wrong start line and then when I started running, everything was off (you get the picture). Any tips to stay sane the next few days?!?!
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zxt bee pollen ?? - have you tried it?
Hey guys! I don't believe in quick fixes such as diet pills but my aunt asked me about this zxt bee pollen as she wants to start her weightloss journey and says some of her friends have "lost a lot of weight from it". I told her the only way is diet/exercise but I know she is desperate so I feel like she will still try it.…
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Fat days..?
So I know we all have them but what do you do to feel better on your fat day(s)?? Drink a lot of water? Eat super healthy? Shrug it off?
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1/2 marathoners & marathoners- how's your training going?
Hey! I know there are a few of us out there that are training for a 1/2 marathon/marathon in the next few weeks/months. Just wanted to see how your training is going. I'm about 7 weeks out and up to 8.5 miles. I have my first 8k race this weekend to get familiar with a longer race. Where are you at? How are you feeling!?
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MFP Runners - 1/2 Marathon Virgin.. looking for advice
Hi guys! I've decided I would like to try to complete a 1/2 marathon in April. Any other MFP peeps 1/2 marathoners or marathoners? I would love any tips, suggestions, "watch outs" etc. I have a training plan for mileage and I know I will need to mentally prepare myself as well. What did you guys do food wise? Cut out…
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Ways to increase energy..?
Hi guys! I'd like to know what some of you do when you are lacking energy/tired? I try to stay away from coffee/red bulls/etc but usually will have something like that to get moving. I've tried taking more B-12 but I can't seem to get pep in my step. I get a full nights sleep, eat regularly throughout the day, and…
