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Others who have done it haven't gained it back. I will surely let you know. I already take a prescription water pill, so I doubt it is all water weight. I eat more food now than I usually do, so for me it is about learning to eat healthy /clean, and not eating junk or too little. Physics or not, I feel great and have more…
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It is definitely possible with a combination of food and exercise. I lost 18 lbs in the first 6 weeks, and have been slowly losing a pound or two. I did a structured DVD workout and a meal replacement healthy sake. You can do it!
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Hi there! Feel free to add me! Wanted to also make you aware of my Private Facebook group where a small group helps motivate and hold each other accountable, share recipes, tips, etc. we do some fun tasks for which I reward points towards a prize at the end. I offer workout DVDs or Shakeology if you're in need of something…
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PS....Shakeology got me out of my depression and gives me tons of energy! I love the chocolate!
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Hi all, While I do not suffer from PCOS, I did have a 50 lb weight gain from the cancer meds I've been on since my breast cancer in 2009. No matter what I tried, I couldn't lose the weight and keep it off. I was depressed and tired. My friend introduced me to Shakeology and Beachbody DVDs. I cannot believe what a…
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Vanilla coconut milk is my fav
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You look great, and I can definitely see the difference. That's why before and after pictures are so valuable....it allows you to see beyond the small day to day improvements. You are doing great...keep up the good work!
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Hi there, I'm 52, and gained about 50 lbs with cancer meds after breast cancer in 2009. It has been tough to get it off, but I'm looking for at least another 20 lbs before my sons wedding in July.
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I have it! Lost 18 lbs and lots of inces the first time I used it. Moved on to Turbo Fire, but after having meniscus surgery in November, I'm back with Slim in 6. It is a great low impact workout, with great results for me.
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Giving up soda .....I call it pop......is rough all by itself! I was a 15 can a day Diet Coke drinker and have pretty much given it up. I do still have one every other week or so, but I feel SO much better without it!
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Don't give up...you can do it! If this 52 year old body can keep working on it, you can too. It's not about dieting, it's about changing your habits and your lifestyle. I'm still working on both myself, but I finally see the light and my weight is going in the right direction!
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Hi! I'm 52, and ever since i had breast cancer in 2009, the meds added 50 pounds to my 5'8" frame....nothing I did kept it off. In August I was introduced to Beachbody workouts and Shakeology. i've lost 28 lbs so far, and only gained one pound back over the holidays! Attached is an excerpt from an article about a person…
