kanncm Member

Amazing results everyone!!!

Looking great everyone!! Keep up the awesome work!

Thats awesome!! That is what this is all about, changing you and those around you for the better. ;-) Keep up the GREAT work!

Congratulations!!! I am on my journey to being around 147. I completed 30 Day Shred yesterday and had good results, shown below. I have also been more focused on my lifting and I was able to hit 135lb on bench press! Here are 30 day results/pictures!! SW:171 Bust: 41 Waist: 33 Hips: 42 Thighs: 25 Arms: 14 CW:165 Bust: 39…

Here are 30 Day Shred results/pictures!! I did it Jan 1-30. So happy with the results! SW:171 Bust: 41 Waist: 33 Hips: 42 Thighs: 25 Arms: 14 CW:165 Bust: 39 Waist: 31.5 Hips: 39.5 Thighs: 24.5 Arms: 12.5

Here are 30 day result pictures!! SW:171 Bust: 41 Waist: 33 Hips: 42 Thighs: 25 Arms: 14 CW:165 Bust: 39 Waist: 31.5 Hips: 39.5 Thighs: 24.5 Arms: 12.5

Here are 30 day result pictures!! SW:171 Bust: 41 Waist: 33 Hips: 42 Thighs: 25 Arms: 14 CW:165 Bust: 39 Waist: 31.5 Hips: 39.5 Thighs: 24.5 Arms: 12.5

Great job!

Thats great! Keep up the good work!!! My success this week was being able to bench press 135lb. WOOHOO!

Great job! HAPPY BIRTHDAY TO YOU!!

Great job! I will be doing my pics and measurements in the morning. : )

Keep up the good work, you will get there!!!

Keep up the good work and you will continue to see results!! I finished today, I will weigh and measure tomorrow but I have definitely lost more inches than weight.

You look amazing!

Great progress! Keep up the good work!!!

You look wonderful!! Great job!

Day 29 done yesterday, now on to 30!

I did 28 & 29 yesterday so I am going to do 30 now.

Did 28 & 29 yesterday. Off to do day 30 now. Weigh and measure tomorrow. WooHoo

Hang in there! Well wishes for your dad.

Thats great!! I also noticed this weekend that my favorite "go to" jeans no longer fit. Yay for progress!!!

Thats awesome!! Day 26 &27 done!

Day 27 done!

Day 26 done!

Thats awesome!! I just did day 25 and I went to the gym this morning to try Les Mills Sh'bam, so fun! Finish strong!!

Day 25 done! I did Les Mills Sh'bam at the gym this morning, AWESOME! Finish strong everyone!!!

Thats great!! Keep up the good work!

Day 24 done!

Edamame, sugar snap peas, clementines, a few almonds with an apple

Might I suggest finding a partner to walk with, maybe someone mentioned this already. Walking with a friend makes walking not so boring. Of course, I agree with water aerobics too.