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It's actually better for you. My breakfasts consist of high amounts of protein, keeping me fuller through to lunchtime with no severe cravings. I go over at least 30 grams what MFP recommends for me a day. My doctor tells me to load up on protein. They recommended 14 oz for my height and weight a day which is usually about…
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You have to achieve a low body fat percentage along with a high muscle mass to achieve a flatter stomach. Just like people who suffer with loose skin issues, that's an issue with a high body fat percentage. If loose skin feels weighted or heavy, and isn't paper thin similar to how your grandparents skin feels, then it…
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Good luck to you on your fitness journey :)
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I lost 30, gained it all back. And I've lost 40 this time! :) We can do it together. It's all about health and encouragement :)
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I started at 303, I'm currently at 262. I stair stepped my goals. I was too afraid to set a long term goal because I wasn't sure if I could meet it. My next goal is 242. But I'm with you, I could definitely stand to get to 200 pounds.
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square up
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Hey Honey! Do not fat shame yourself, that will only make you feel worse. Start with your tweaks like you have and then start swapping bad foods out with good replacements. There is a great free app you can download called Sworkit which has difference exercises you can do. They show you a video clip of how to do the…
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I am currently on a PSMF diet. I'd love to swap some tasty low carb recipes with you!
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I love it! You look radiant :)
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pop tart
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With the amount of exercise that you are doing, it's quite possible that you're getting leaner and it's just not showing on the scale. Perhaps you could do a body fat analysis to accurately track your progress?
