djthom Member

I've been gone for almost a year now and this sounds like a great way to get myself moving again. i'm going to try for 45 miles. thank you :)

right now I just want to fit back into the clothes I was wearing last year before I stupidly let myself gain back 40 lbs. After that one of those long flowy summer dresses.

that's great and good to know. did you manage to eat at least 1200 cals. a day? i'm trying to figure out if I need to find a way to make myself eat more.

I know we're not supposed to track calories, but I have been. i'm a little worried that i'm not getting 1200 cals. most days, i'm eating as much as I can. I tend to go over board on the weekends, so during the week I have more PP days. I started Dukan 4 Weeks ago today and so far i'm down 16 lbs. I lost 7 of them during my…

on day 2 here, really having a rough time. I've been logging what I ate just to keepa record to look back on. yesterday wasn't so bad, I managed a little over 1,000 calories. today unfortunately I've only managed a little over 700. I've had the worst stomach ache off and on all day. I don't know if that's normal. hoping to…

Sounds like a great way to get a little fat in my yogurt. I've been having a hard time finding large container of Greek yogurt that aren't 0% fat.

Grilled Halibut Salad with Beet-Carrot Slaw 4 servings Ingredients 1 lemon, sliced 1 1/4 pounds halibut or swordfish, skinned 3/4 teaspoon salt, divided 6 sprigs fresh tarragon plus 2 tablespoons finely chopped, divided 5 tablespoons extra-virgin olive oil 1/4 cup lemon juice 1 teaspoon whole-grain mustard 1/4 teaspoon…

:embarassed: Wow I really blew it this month SW (march 30): 148.2 April 6 - 156 April 13 - 154 April 20 - 153 April 27 - 151 GW ths month (27th April): 145

I've been AWOL alot of this month & it's deffinately showing. I don't know what's wrong with me. I do fine & then I go crazy & eat all kinds of bad stuff. Time to get back at it! SW (march 30): 148.2 April 6 - 156 April 13 - 154 April 20 - 153 April 27 - GW ths month (27th April): 145

Cereal! No milk. just straight out of the box. I've never been a big cereal eater before, but for some reason I've developed an addiction in the last few months. Cheerios - Chocolate or Dulce De Leche & the worst is Krave regular or double chocolate. Once I open a box it's gone, it's like I go into a trance and devour it…

You should be proud! You've done an awesome job all while supporting the rest of us on our journey with your P.P.D.!

Hey I went AWOL for a week and see that your starting a new challenge! If it's not too late I would love to join you again. I will also be a team leader again if you need me.

SW (march 30): 148.2 April 6 - April 13 - April 20 - April 27 - GW ths month (27th April): 145

SW - 155.5 lbs GW 150 lbs 2nd March - 155.5 9th March - 154 16th March - 152.6 23rd March - 151.2 30th March - 148.2 :love: I finally did it! I've been trying to break out of the 150's for 7 months! Everytime I'd get down to 150 I'd start gaining again.

12 slices bacon 2 cups all-purpose flour 3/4 cup unsweetened cocoa powder 2 cups white sugar 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon sea salt 2 eggs 1 cup cold, strong, brewed coffee 1 cup buttermilk 1/2 cup vegetable oil 1 tablespoon unsweetened cocoa powder, for dusting Directions 1. Preheat oven to…

This sounds yummy, thank you :flowerforyou:

SW - 155.5 lbs GW 150 lbs 2nd March - 155.5 9th March - 154 16th March - 152.6 23rd March - 151.2 30th March - I just might make it this month :smile:

Sounds yummy! I wonder if it will work with almond milk?

Put the ingredients through the recipe app. and came up with 76 cals. without topping. Haven't tried it yet, but it sounds good.

SW - 155.5 lbs GW 150 lbs 2nd March - 155.5 9th March - 154 16th March - 152.6 23rd March - 30th March -

The person that accused you of photoshopping is probably just jealous of your muscles, I know I am. Wonderful job, congratulations!:drinker:

:love: I love this^^^^^^

I used cottage cheese instead of cream cheese because I like lumpy mashed potatos. It was a hit with my hubby!

yum, I love pumpkin

SW - 155.5 lbs GW 150 lbs 2nd March - 155.5 9th March - 154 16th March - 23rd March - 30th March -

plain greek yogurt with berries I've added instead of regular yogurt with fruit already in it

^^^^This! None of mine fit me anymore. I have to wear 2 when I workout so I'm not constantly adjusting. Hate to waste the money since my band size keeps going down.

I like to put chocolate whey powder in my steel cut oats in the morning along with some raspberries. Chocolate, raspberry oatmeal, yummy!

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I'm 51 and use the elliptical all the time. My heart rate while working out is usually between 125-150. I've even gone up to 160 without any problem. If you feel okay I wouldn't worry about it. If on the other hand you get dizzy, lightheaded or experience any pain, STOP!