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Body fat %
I've been tracking my body fat % using my measurements on an online calculator. Today I bought a healthometer scale that also gives you your body fat % and hyration %. Using the online calculator I'm at 26%, the scale said I was 36%, huge difference. Which one should I trust?
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Question about Jicama
I've been wanting to try this for a long time. Does anyone know where I can buy this in Massachusetts and does it go by any other names?
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Anyone else having issues with strenghth training triggering
Lately whenever I push myself hard I get really bad headaches. They don't last long, but they're really strong. So far I've gotten them the last 2 days when doing walking lunges and tricep dips. I had it happen a couple of weeks ago when doing pushups. It feels almost like a build up of pressure in my neck and head the…
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My birthday present to myself. (pic)
I've always been really shy so, I promised myself for my 51st birthday I would make myself take and post a picture. So here goes... I joined MFP Jan. 31st 2011 weighing 205lbs. This picture taken last June at my daughters graduation was the only full picture I could find of me at that weight. I took this picture in April…
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Question regarding push-ups
I'm doing the 100 push-up challange. I'm getting ready to start week 4. I had a hard time with week 3. Found I could not go all the way down to the floor and up again and still do 10 reps. I can only complete the reps. required by going half way down and back up. What is more important, getting down farther or doing more…
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Happy Monday!
Today was my first weight in and I'm down 7 pound!:smile: I'm so excited!
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Question about strength training
I've heard that your not suppose to do strength training 2 days in a row. That the muscles need a day to heal in between each work out. Does that pertain to lifting weights only? What about workouts like Jillians 30 day shred, that uses weights. Can you do that every day or should it be every other day? What about things…
