Vness813

I use Allrecipes.com - you can search for any recipe by food, etc. they have awesome low fat options. One of my faces- I alter it to be low fat : Ingredients 1 onion, chopped 1 (16 ounce) can chili beans 1 (15 ounce) can black beans 1 (15 ounce) can whole kernel corn, drained 1 (8 ounce) can tomato sauce 1 (12 fluid ounce)…

I was in a boot for 12 weeks for a stress fracture. I did the stationary bike at the gym. It's awkward at first but was able to do it. I had to keep my cardio up as I'm a runner and didn't want to have to struggle once my boot came off. See if it works :flowerforyou:

I've had the cake before but never added the cool whip and strawberries....YUM gonna make it this way!

I'm training for a half in September! feel free to add me ;) Will do some 5K's etc. until then :happy:

I totally agree!! Why does getting together with people always have to revolve around meals and food! UGH makes it so difficult! I just like having the gatherings at my house so I can make healthy food....or I take healthy food so I can eat that if I need to and then eat something else when I get home if need be.

Thank you for sharing! I needed the motivation today! ;)

It's probably nothing but I'd just make a comment that you appreciate his "friendship" and make it clear that's all you have in mind. He could be a very good asset to you as far as advise, etc. and could turn out to be a good friend. I met two very good friends this way at my YMCA. Running partners for 4 years now! ;)

I also mistake dehydration for hunger or cravings.....often a factor ;) If I'm craving sweets...I eat a dill pickle...works every time! Who wants a cookie with a pickle? lol

my sodium is always in the RED - I also have very low BP by heredity so I cannot cut it out of my diet or I have ill effects. I need to take it off of my diary - guess I didn't know I could do that! ;)

Bahahaha!! LOVE THIS! I have my viewable by my friends in case I need advise - but other than that....it's private. I really don't want to publicize my weight at this point in the game. Just personal

WELCOME! You can add me :) I'm new to the MFP but love it so far as the food logs are VERY important for me. I do add everything that I eat religiously....it keeps me accountable and I stop to think....do I really want to put this on my food diary? :) I also just made mine viewable so if I ask for advise, people will know…

WOW!!! All of you look GREAT!!! Thanks for inspiring me this morning! :happy:

OMG!!! Laughing so hard (sorry....it's at your expense!)

Oh my that sounds DELISH!!

That's AWESOME!! Good work! you're looking great!

GREAT JOB!! You are beautiful! :) I needed your inspiration today - thanks for sharing! :flowerforyou: Keep it up!!

I'm in.....I just joined so didn't see this until today - Hope it's not too late!

WELCOME! I'm a newbie too! One of my strategies to get all of my water intake for the day in - I won't allow myself to drink ANYTHING else (other than my coffee) until I have all of my water for the day. I've been doing this for over a month and now find that I really don't want anything else. :wink: YOU GOT THIS! we are…

I've read that sometimes dehydration can make you feel like you're hungry when your body is really needing fluids. So, when I'm feeling hungry I stop to think about how much water I have had so far or if I've been active enough to need more than usual. I then try drinking water first to see if my hunger subsides. If not,…

AWESOME job!! Keep it up!

HAHAHAHA I love it!! I'd totally love to eat in the shower on those "time crunch" days

Thanks! It's better now, Just taking me more time than I anticipated to get my cardio back up so I can actually run distance again. Frustrating but now going to give up. Up to 3 miles now. woot woot! :) I don't know how to add people lol Can't even figure out how to add my age