mellissaflegg

To be fair, My OH isn't very supportive and doesn't follow what I do but I fully accept that now, I didn't to start with and I didn't understand why he didn't want to lose weight and become healthier like I do, but its his life and his choice, I choose to weigh everything I eat and drink, and he doesn't understand why, I…

the thing with the measuring is that i am and ive not lost an inch either but i am very strict with logging everything logged is what ive eaten so in that sense I am good and if anyone wants to look i think its deffinately public

Thank you so much for your message, any help is much appreciated. I did feel like I was ready for any slowing down of my weight loss and that I knew it was coming but I think I thought it would take a little longer and that I had a while to go but maybe it was because I wasnt as strict last week.

just for today 3/3 1.weighing everything I can possible, even fruit and veg. 2.I will try not to snack on anything processed. 3.I will track ALL drinks including water juice and hot drinks.

It was a jessica smith dance walk thing, Ill change it over to low impact aerobics then

Think I may just have to invest in one of those wristband things, they seem to be so much help but until I can afford one ill probably use the google thing, thank you

sugar and chocolate

Cream soda

Thank you everyone for your advice, i am greatful for any tips people can give me I love the tip for making the snack so its time not eating i might try roasted chickpeas I like spicy things so I could always add some spices

On wednesday which was my first day back on track after booking the holiday (to tunisia by the way) I was so hungry and I had thought about that and had packed up some fruit and a small bag of those special k bite things but even after that I was hungry and then I went to bed early and hubgry because I was wound up with…