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Having motivation issues.... HELP!!!
The first two weeks on my diet I was losing quite a bit i.e. 5/6 lb and then last week I wasn't as strict with myself (not as many fruits and veg, but I did a lot more exercise ) as a result I only lost 1/2 a lb I know that a loss is a loss but its pushed me back a bit, I did a big workout yesterday and am trying to keep…
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Working out calories burned for a workout
I need to work out how may calories burned for a 30 minute walking dance workout I have just completed on youtube, wouldnt even know where to start when working these things out, I did the whole 30 minutes and I would say it was a little more than moderate I dont think I was swinging about quite as much as the lady in the…
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Want to lose over 5stone, Anyone want to join me
I have recently started up again with my weight loss journey, My goal for October is to get down to 16 stone from my current weight of 20 st 9 1/4 lb But have a bit more to lose after that (or before if I reach my goal before then) Need some motivators and people who I can share my journey with please feel free to add me…
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trouble with snacking late at night
I have recently booked a holiday for october which has given me some motivation to loose the weight that I so badly need to shift. My only problem is that i tend to feel hungry later in the evening if i eat dinner at around 5/6 and i know eating late at night is bad
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Hi Ladies, in need of some help from like-minded people.
Heya, My name is Mellissa i am 22 and am in dire need of loosing weight, i came across mfp the other day and think its going to help tremendously, i really need to lose weight for my own health and also because I would love to become a mum sometime soon and its not going to happen unless I buck my ideas up and lose the…
