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Things that motivate me... 1. I feel much better...more energy...all that... 2. Gotta get in to a tuxedo in August... 3. Cooper River Bridge Run (10K) coming up next month... 4. I get to buy new clothes as the inches come off... 5. Just a feeling of accomplishment... I could go on for a while, but those are the big ones.…
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Absolutely...use those calories. As long as your net calories for the day are below your goal you are good to go. Reward yourself for that workout! But...you shouldn't feel that you NEED to use those calories if you're not hungry. Just be careful that you don't starve yourself and make sure you keep your blood sugar level…
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I think you might be overthinking it. This whole calorie counting thing is not 100% accurate in the first place. If you were to use 10 differnet applications to figure out how many calories you burned doing a particular exercise, you would probably get 10 different answers... The whole goal here, really, is to get you to…
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Yes...mixmaster is right. I've only been doing this for a short time, but quickly realized that I can eat pretty much whatever I want as long as I stay within my calorie allowance (I actually set mine a little low since it's in my nature to push the limits of everything!). So far it has worked great and I've lost 5 pounds…
