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osoperezoso Member

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  • My goal for most of the last six months has been around 1750, but in reality I've netted right at 2,000. Impressive loss since September!
    in Male 5'9" 195 to 160lbs Comment by osoperezoso January 2015
  • Thank you!
    in Male 5'9" 195 to 160lbs Comment by osoperezoso January 2015
  • I would say definitely not- I'm a 5'8"/5'9" guy and I would love to cut down to 145 before beginning a bulk
    in Am I too thin? Comment by osoperezoso November 2014
  • I've lost about 30 pounds this year (20 since June 1st) with only occasional exercise. Its very reassuring to know that my weight isn't dependent on maintaining a good gym regimen. That being said, having just today gotten to a sub 25 BMI today (Male, 5'8", 164lbs), I was taking a look in the mirror and thinking I really…
    in Who has lost weight with little or no exercise? Comment by osoperezoso October 2014
  • Is this a situation where a few days or a week at maintenance calories could help? I profess no particular knowledge- but I wonder if your metabolism has gotten too used to your current low intake, and mixing it up a bit might help. Your weight might temporarily come back up with a few pounds of water weight as glycogen is…
    in Getting disheartened Comment by osoperezoso October 2014
  • A protein shake at night shortly before you get those cravings would help. There's almost always room for a little more protein in everyone's diet.
    in Why the hell are you sneaking in my got damn kitchen? Comment by osoperezoso August 2014
  • I go for the 6" Sweet Onion Chicken Teriyaki on Wheat with double meat, pepperjack, and veggies. 550-600 calories, around 45 grams of protein without the additional bread. Pretty much whatever you get I'd suggest the 6" with double meat over a footlong.
    in What to order at Subway? Comment by osoperezoso July 2014
  • Cascades, nice.
    in To Those Who Have Reached Goal... Comment by osoperezoso June 2014
  • I have just begun my exercise program- I decided to get my diet in check and sustainable first (plus I got sick). My plan is to do 3 weight lifting workouts a week, and once I get used to that, maybe add additional cardio 1-2 times. I have made drastic changes before and been unable to make it stick. For example, I did…
    in Losing 0.7 lbs a day Comment by osoperezoso January 2014
  • Hi appcoder, commenting because I am basically your size- 27, M, 5'8", 188. For comparison's sake, I am eating about 1800 calories a day. Even at this level I am seeing a big drop at the beginning of logging food and being calorie conscious (about 7 lbs in 2 weeks), but from experience I know that this will level off into…
    in Losing 0.7 lbs a day Comment by osoperezoso January 2014
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