Replies
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My goal for most of the last six months has been around 1750, but in reality I've netted right at 2,000. Impressive loss since September!
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Thank you!
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I would say definitely not- I'm a 5'8"/5'9" guy and I would love to cut down to 145 before beginning a bulk
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I've lost about 30 pounds this year (20 since June 1st) with only occasional exercise. Its very reassuring to know that my weight isn't dependent on maintaining a good gym regimen. That being said, having just today gotten to a sub 25 BMI today (Male, 5'8", 164lbs), I was taking a look in the mirror and thinking I really…
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Is this a situation where a few days or a week at maintenance calories could help? I profess no particular knowledge- but I wonder if your metabolism has gotten too used to your current low intake, and mixing it up a bit might help. Your weight might temporarily come back up with a few pounds of water weight as glycogen is…
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A protein shake at night shortly before you get those cravings would help. There's almost always room for a little more protein in everyone's diet.
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I go for the 6" Sweet Onion Chicken Teriyaki on Wheat with double meat, pepperjack, and veggies. 550-600 calories, around 45 grams of protein without the additional bread. Pretty much whatever you get I'd suggest the 6" with double meat over a footlong.
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Cascades, nice.
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I have just begun my exercise program- I decided to get my diet in check and sustainable first (plus I got sick). My plan is to do 3 weight lifting workouts a week, and once I get used to that, maybe add additional cardio 1-2 times. I have made drastic changes before and been unable to make it stick. For example, I did…
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Hi appcoder, commenting because I am basically your size- 27, M, 5'8", 188. For comparison's sake, I am eating about 1800 calories a day. Even at this level I am seeing a big drop at the beginning of logging food and being calorie conscious (about 7 lbs in 2 weeks), but from experience I know that this will level off into…
