Male 5'9" 195 to 160lbs
Hey everyone, I figured I should throw in my little success story. I've had some typical yo-yo struggles with my weight- since I was 21 I've gained and lost the same 20-25 pounds (a decent amount on my frame) at least 3 or 4 times. This year I did it with diet and only inconsistent exercise- as opposed to all the times…
