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I have no clue about the macros the dietician gave you, but I have to ask if you've been taking a fish oil supplement or if one has been suggested by your dr.? I've been reading a lot of literature about the huge benefits of fish oil/essential fats on the heart and blood pressure (and about a million other things). Good…
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I think you look a thousand times better. Especially in your face, chest and thighs. Keep doin' what you're doin' :)
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This might be a good opportunity to try a healthy detox or cleanse diet. There's all different ones, usually around 3-5 days involving either different teas or strictly fruits and vegetables that sort of thing, meant to cleanse the colon and digestive system and rid the body of toxins. I don't recommend the different…
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You're best off going by how you feel. If you don't ever feel dizzy, light headed, short of breath that sort of thing or lethargic throughout the day you're probably doing just fine. If you're working out a lot I suggest tons of protein. Amp up your veggies, and it's always a good idea to pair complex carbs with a lean…
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"don't worry about calories if you're eating healthy" while I partly agree with this, I have to say, I had been eating a totally clean high protein diet loaded with veggies, healthy fats and whole grains, however before I started paying attention to calories and portion control I still continued to gain weight. Everything…
