Kittyvicious1 Member

I have three kids also. The best exercises are squats, knee ups and lunges, they seem to target the pouch. I have lost alot of inches and fat off my stomach and belly area. My stomach looks like its forming a corsette and my baby pouch is shrinking. Good luck

I have three kids also. The best exercises are squats, knee ups and lunges, they seem to target the pouch. I have lost alot of inches and fat off my stomach and belly area. My stomach looks like its forming a corsette and my baby pouch is shrinking. Good luck

Eating hour before wkout or heat exhaustion, too much water before wkout. Those have been my experiences

I have always known grub is good protein after watching Lion King 15yrs ago. If my survival depended on grub, maybe, but I would hunt first. But to answer your question, HELL NO! They are disgusting inside and out. But when I was a kid, I ate ants in my cereal.

I love me some fastfood, but when I compare dollar and cents what I can buy at the grocery store and what I get with fast food, the grocery store always win. I can feed my family more meals with the money I spend on one fast food meal. Every now and then if I am by myself I will get a small cheeseburger, fries and soda.

Its like this...My husband is over weight, he knows it. My husband drinks a beer everyday, I prefer he doesn't and he knows it. I would like him to go to church, he knows it. But I do not nag, complain or dwell on it. The more I complain or dwell the more unhappier I become. I go about my day, work, exercise,eat well. My…

When I was younger, I was always the skinniest in the bunch. 13 years later looking at my friend and her three kids she looks great. As for myself I weigh 185 and have three kids. Hitting point three months ago looking at before and after pics of me and friends.

If it wasn't for those darn meddling kids, I would have never gotten fat. lol

I wish my body can drop lbs. All I seem to do is shrink in size and build muscle.

I think it depends on your starting weight. The heavier you are the more calories you burn. As far as any two pound rule goes, Tha is what is recommended by those giving advice on tv, forums, magazines etc... I am sure under DR supervision one can lose more than the two lbs.

I hate squats and lunges but I do them. Still need to polish my legs a lil but they are looking awsome!

I had a torn miniscus and even though it was not that bad I opted for surgery because over time it would continue to tear and eventually need surgery. Before surgery I was allowed to walk, no running or sports though. The day after surgery Dr had me up and walking on leg because the longer you are immobile the harder it is…

Jennifer

Old family pics not backed up they are already by the front door in a bag. If you were given a free trip to the moon, would you go even with the chance not making it back to earth?

Well the drama is behind me now, I called my husband who works out of town and he sent me money to pay it off. Glad to put it behind me and this will be the last time I allow my mother to buy such an expensive gift for my son.

I think there were some threats this week on the embassies and give the outcome and deaths of the last embassy attack they are taking full precautions. I do not think there is immenent harm on your door step but my family is always locked and loaded for anything or anyone not welcomed

I just prefer the BS to happen before I workout that way I can get it all out during my wkout Thanks for the support.

I burned tons of calories packing, cleaning and moving on my last eviction. Take adventage of it.

Most likely you need iron. I have always been anemic so I pop my iron pills (2 a day) when I feel sluggish, cold all the time, and othet symtoms. Check with your doc and they can give you an rx or an otc.

With my last son now 18 mths, I exercised my whole pregnancy under dr supervision. I lifted up to 20 lbs only, walked on tredmill and used a stationary bike. Sit ups, crunches, and lifting laying on my bk were off limits. I was 182 gained 12 lbs. My son was born 5lbs healthy and full term. Again always use dr. supervision.

My hubby and I co/slept with all three boys 13,7, 2 yr old until my hubs and I started having problems in the love area. All my boys slept in their own beds and room by age 1. Although my two yr old time to time still wakes up, we let him cry it out. He needs to realize it is night time, time to sleep. But if we continued…

Are u able to get proof of all your 'assumptions' and request a review of child custody from the court. The well being of the child is more important and there are many absent fathers and children do well mentally and physically.

You can not target one area specifically, your body will shred fat where it pleases but thay does not mean you can not do core exercises: squats, lunges, planks, hydrant quad, leg lifts, crunches, mountain climbers. Every bit counts. I had a c-section and working the pouch off myself. Good luck

there was a study which showed diet soda increases sugar cravings

Awsome, you look alot happier

Thanks for the suggestions. All suggestions welcomed

I log everything I eat daily so what you see is what I eat. My baked chicken was whole raw chicken I baked here at home . I need to invest in a measuring scale.

I opened my diary, I am 5'3 currently weigh 186 aiming lose a total of 50 lbs. Been at it for two months, I just thought I would of lost more lbs by now. I try to eat 1200+ calories. I am still confused whether I am suppose to eat calories burned I rotate cardio and strength training. I run, walk, and bike. I wkout six…

I am sorry you feel this way, but sometimes you dont do anything as much say anything and people will just block you out. My two sisters I do not talk to at all both blocked me off fb also. All I can do and you is continue to live our lives and forget the negative before it drags you down too. Good luck

Regardless of where you grew up, Asia, Russia, the U.S., there has always been a steriotypic woman women are suppose to look like. I think we are pass that. We women need to learn and think what is actually healthy and fit is for ourselves, regardless what peers , family, and strangers say. Most importantly starting with…