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Anyone use Almased???
What are your thoughts on Almased? Did you have any success with it?
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Jealous Husband
I've been losing weight for some time now 16 to a 12...lost 12 lbs. I'm happy for myself except its hard to celebrate when my husband questions my every move. If I go to the gym, "I'm nit at the gym" and that goes for every place I go. I invite him to the gym and he refuses to join me. He prefers me to workout at home with…
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Rewarding myself with new breasts
I started my weight loss at 199 size 16. I'm around 185 looking to lose 40 lbs more lbs. I am a size 12-14 big hips/ big booty but small breasts. I would like to be proportional. Anyone else planning on rewarding themselves with breasts? What are your rewards? How will you reward your success?
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Sprained/fractured ankle-- seated exercises suggestions
Sprained or fractured my ankle playing racquetball, any suggestions on exercises I can do while I'm in bed rest.
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Looking for motivation
I was doing so well before a month and a half ago. I was losing weight, and inches, firming up and feeling great about myself. What changed? I started working a part time job (Mon-Fri 8-3), after work I pick up my kids from school, I myself have school 2 nights during the week, and spend the rest of my time studying and…
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Military Diet
Sister said she is going to lose 30 lbs in one month. I told her it is unhealthy and not possible. She says it is possible on a 1500 calorie diet, cardio and strength training. I don't want to discourage her, or doubt her so I just ok and good luck. So just skeptical what others think, is it possible or not. As for myself,…
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Gall Bladder Disease and Weight Loss
As I was posting on another platform it hit me today why I should lose weight gradually. Six months after giving birth to my son I was in the clear to start working out, delivered by C-section. One night I was sleeping and woke up with a tightness in my chest, I thought I was having a heart attack at the age of 29. I was…
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Drama after a workout
I hate after I workout and feeling great BS happens. So I wkout, shower, eat, as I begin to relax I get a phone call from my mother.My mother calls and ask for the saxaphone she "Bought" for my son's bday a few years ago $3000. Apparently it is a rent to own and she stopped paying on it in Jan and owes $390. My mom has…
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I dont understand why I am not losing...help!
Can someone look at my diet and exercise and tell me what I am doing wrong. I have only lost four pounds and losing motivation. Please help, all suggestions welcomed
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Can Not find my calorie deficit
Will someone be so kind and tell me where I can find my calorie deficet on MFP website. Thank you.
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Forcing myself to eat...
At the beginning of my journey I could eat a mountain and had no problems eating my burned calories. I am now feeling ad though I am forcing myself to eat the max amt of calories I neef to lse weight. I know if I do not eat my body does not get the nutrition it needs to burn fat. Anyone feel the same, are you forcing…
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My feelings are hurt...
I hate talking about my feelings period, but I have to unload. So my sisters hate me. I say this because they think I am stuck up, a miss know it all, and they think I think I am better than they are. I dont think I am better than they are, I think I am in a much better place my own life. I try not to judge them but it is…
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Time to up my game...or NOT
I have been on my journey for a month and a half and have lost a total 7 lbs but fluctuate 3-4 lbs up. I think I eat alright not trying to starve my family. I excercise 6 days a week rotating cardio and strength training. I look as though I have lost inches but the measuring tape says otherwise. Since I have lost only 7lbs…
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Not sure what size I am
I started working out last month and I was sz 16. Today I put on a sz 12 and felt a lil snug but still comfortable. I also wear my same sz 16 and they too fell the same as before. I do not know what size I really am. Who else in same boat?
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Abs
What are the best ab workouts?
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Curious...Stretch marks
Mom of three boys and I have stretchmarks. For those of you who have lost weight and have stretchmarks do they shrink,fade in color, what changes if any can one expect to see?
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Abs
What are the best ab workouts?
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Great Motivator
http://www.youtube.com/watch?v=Y5Vwt_VYYcg if you can not copy link look up Michael Jordan:Look into my eyes on youtube. Love it must watch
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Failed weight loss
I started my fitness program June 1. I have lost inches and lost 0 lbs. I eat the calories recommended bt MFP, I rn every other day and strength train. Any advice to shred lbs?
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Menstrial cycle and excercise (ladies)
I just started excercising (running & weight training as of June 1 and as of yesterday, I am late. I have normal and regular cycles and yes my hubs and I are active and the possibility of being pregs is in my mind, but before I run to the drug store for a test have any of you ladies experience cycle change when you started…
