Abs

Kittyvicious1
Kittyvicious1 Posts: 190 Member
in Health and Weight Loss
What are the best ab workouts?

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Ab visibility is largely dictated by body fat percentage, much more than it is by directly working your abs. If you absolutely want to do direct ab workouts, hanging leg raises and planks are good, as well as russian twists for the obliques.
  • soysauce6626
    soysauce6626 Posts: 118 Member
    Dead lifts and squats.!!
  • TheFitnessTutor
    TheFitnessTutor Posts: 356 Member
    Front squats!

    Weighted pull downs...
  • Aviendha_RJ
    Aviendha_RJ Posts: 600 Member
    I'm a runner, and I fund that if I lift my shoulders and run with an upright/straight posture that it stretches my abs and tightens them. I can really feel it the next day.
  • j6o4
    j6o4 Posts: 871 Member
    human flag pole
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Ab visibility is largely dictated by body fat percentage, much more than it is by directly working your abs. If you absolutely want to do direct ab workouts, hanging leg raises and planks are good, as well as russian twists for the obliques.

    this!

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