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Try to indulge on healthy food. For example, you want ice cream? Try freezing some bananas and blending them for a healthy-one-ingredient-all-natural ice cream! Chocolate? Buy a portion sized bar of dark chocolate, which is awesome for its antioxidants! It's not about not eating anything at all, or you'll be miserable.…
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I would calculate your BMR and sustract 500 calories (that way you'll be losing a pound a week. Make sure to eat enough protein for muscle (that way you'll burn much more calories), vegetables for fiber (to feel full with less and that stuff), and just stay active. Eat frecuently for your metabolism to speed up and don't…
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weightlifting- Yes, I usually do feel bloated after eating, that's why I tend to eat very little portions of food. It started a few months ago, when I started my vegetarian diet. Does it have anything to do or am I just making that up? Thanks for the help :smile: love8383- Oh, that must be it. As I said, I do tend to eat…
