lilwashee Member

pay attention to your sodium content and drink lotsa water on top of excercise and eat alot of green veggies!

ok i was the same way i can still fit 18s comfortably but then i went to the store and tried on junior 15/17 and womens 16 and those fit as well but months ago b4 the weightloss i couldnt get into a size smaller then 18 so go to the store and see if u can wear a size down you might be pleasantly surprised :)

o by the way am i suppose to look at the pygymy chalenge?

thank you hello all!!

some dietary supplements are ok , however it is best to turn your health around as much as possible with the right foods and excercise...

for me i think it could be great in the energy department

actually according to my nutrition book 1200 is a magic number i wont get into that cuz im not going to start drama but please do research!

thank you everyone it seems 50/50 by the looks of it ..

wow lol totally didnt get what that represented till the person below u said it ...it went over my head lol

yes the site is very addicting for me though honestly my struggle as a stay at home mom is staying out of the fridge so if i spent hours on here off and on reading posts , successes etc...it helps me stay out of the dreaded kitchen !

i truly appreciated all those tips!

i like whole wheat tortillas and cheese!

i always invision a pound of hamburger lol..and that is alot if you think about it !

i would add the mccormick seasoned stuff it does have calories check the back

well i dont really know about the new ones out there but richard simmons videos are easy and u can just do two songs and turn it off ..he is enjoyable to workout to because hes so positive>

ok hmmm so NEAT nonexcercise activity thermogenesis ok so im no expert,im in the process of being a nutrtion specialist. there was a test with 16 volunteers after accounting for the NEAT and the energy that was expanded in a day between 16 people it was like 800 calories so conside yourself 1 of the 16 and divide i would…

do not punish yourself, its a spiral one day of eating 2200 is not goin to actually put 5 pounds back on ...breathe

THANK U EVERYONE WHO REPLIED , ALL YOUR WORDS WERE VERY HELPFUL TO ME ..SO I COULD SEE THE BIG PICTURE :)

HONKY TONK BA DONKY DONK LOL

im sure you will get many responses, u basically are starving your body make sure to get 1,200 calories a day not less that is after your workout!

lightly active

that is truly amazing !do u happen to have any tips for those who are struggling ?

that is probably the funniest post i have ever read ...therefore it makes me want to add u as a friend haha :)

thank you guys good to feel im not out here alone,unfortunatly i hide my eating becuz i dont want to disapoint my hubby or for him to say anything to me about it ..he jst wants me to be healthy and not sedentary..last night i was so horrible i was at a concert and i ate tons of sugar on the way and then there and also…

thanks so much guys, yeah not so sure its low cal but i have alot of calories left over for dinner tonight :)

thank you all soooo much wow i got alot of responses thats great ...and i believe i will def be buying tee tree oil :) im trying not to stress and just take it one day at a time!

you know what i found is really good is mothers maid low sodium vegetarian beans of course u wash them first b4 putting them on salad..im a major cheese lover and when i put those on there i dont seem to miss the cheese ..yum

simple low impact aerobics ..i got a video from my neighbor called "walk away the pounds" it starts with a one mile walk and up to a 3 mile walk each one burning more fat .ive only done the one mile walk its very easy and i feel good after.

great thanks guys i think it was probably like 2.5 for me cuz i was mod walking

one day at a time :)