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I would also like to join this time around... ending date is just after my 66th birthday! More motivation to get stronger, lighter and healthier! Heaviest: 182 Starting Weight: 171.2 (as of 7/17/24) Round GW: 169.8 UGW: 150.0 Week 1 Goal: 168.4 Week 1 actual weight: 169.6 (0.6 Gain) :( Okay, picking myself back up! Week 2…
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Tally: 15 AF :) / 1 A
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This isn't true, not sure what I said, but it certainly has been a while having a nice AF streak!
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looneycatblue Sun, Aug 25th PW: 164.6 CW: 164.6 (this was lower yesterday, but happy for -0- gain)
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Steps: 8/21 12,203 8/22 10,794 8/23 8,803 8/24 12,574 75 Soft, Day 14 / 16 Keeping on, and enjoying the process of making new habits.
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@Zaxa2021 WELCOME BACK! Strange thing, I was thinking about you today and your twins while I was out for my walk. While I was complaining to myself, how tired my legs were feeling, I remembered you trying to fit in your runs, after long days with your boys... truly inspiring!
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Tally: 14 AF :) / 1 A Hanging in there... the witching hour still calls, but I just ignore and sip away on something tasty and sparkly!
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I would also like to join this time around... ending date is just after my 66th birthday! More motivation to get stronger, lighter and healthier! Heaviest: 182 Starting Weight: 171.2 (as of 7/17/24) Round GW: 169.8 UGW: 150.0 Week 1 Goal: 168.4 Week 1 actual weight: 169.6 (0.6 Gain) :( Okay, picking myself back up! Week 2…
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@NonnieDoiron Give yourself some grace. You have been under tremendous stress with all that is going on. A little gain is nothing you should be mad about... when your life gets calmer the stress hormones will start to release the weight. [ HUGS] <3
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@SurferGirl1982 You're killing it! Besides your husband, has anyone else noticed this change in you? Nobody has said anything to me, yet. This morning was the 1st time I truly noticed a flatter belly in the mirror. I am currently down 5.4 lbs in 13 days. 25% there! Got about another 15 lbs to my goal, but nice to see some…
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I would also like to join this time around... ending date is just after my 66th birthday! More motivation to get stronger, lighter and healthier! Heaviest: 182 Starting Weight: 171.2 (as of 7/17/24) Round GW: 169.8 UGW: 150.0 Week 1 Goal: 168.4 Week 1 actual weight: 169.6 (0.6 Gain) :( Okay, picking myself back up! Week 2…
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Tally: 12 AF :) / 1 A No cravings last night! :) Let's see if I can make it to 7 in a row, last week I folded at only 6.
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Steps: 8/20 10,179 75 Soft, Day 10 / 12 Completed all 4 yesterday. :)
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I would also like to join this time around... ending date is just after my 66th birthday! More motivation to get stronger, lighter and healthier! Heaviest: 182 Starting Weight: 171.2 (as of 7/17/24) Round GW: 169.8 UGW: 150.0 Week 1 Goal: 168.4 Week 1 actual weight: 169.6 (0.6 Gain) :( Okay, picking myself back up! Week 2…
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Hmmm you might want to re-think that glass or wine: "According to UCLA Health, there are many reasons why you cannot drink alcohol before a colonoscopy. The main reason to stay away from alcohol is because it is dehydrating, and you will already be losing a lot of fluids due to the colonoscopy prep" I'm going to take a…
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Tally: 11 AF :) / 1 A 12 days in... that familiar craving snuck up on me last night when fixing dinner... told myself that it is just an old habit not wanting to die off. Poured myself some Cran/Cherry topped off with sparking water. Wallah!!! Beat out the craving! o:)
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Steps: 8/19 6,206 only a 30 min walk this morning. Was intending to get another in after getting home from work, but it was still pretty hot and I was too tired... :( 75 Soft, Day 9 / 11, hoping to get all 4 points done today, +10k steps!
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Weekends can be tough, but you can be tougher!
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You can do it! Mind over Matter (crazy cravings!)
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Tally: 10 AF :) / 1 A 10 AF days!!! I am feeling so much better than I did a 12 days ago! It's not as hard to do, this time around. Not sure why, but grateful. <3
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@Lilylady3k Yikes! What a scary experience! I had to lookup what a Vasovagal Syncope episode is. Have you experienced these before? I'm glad that it didn't last too long. How is the baby doing? <3
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I would also like to join this time around... ending date is just after my 66th birthday! More motivation to get stronger, lighter and healthier! Heaviest: 182 Starting Weight: 171.2 (as of 7/17/24) Round GW: 169.8 UGW: 150.0 Week 1 Goal: 168.4 Week 1 actual weight: 169.6 (0.6 Gain) :( Okay, picking myself back up! Week 2…
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Steps: 8/18 11,479 75 Soft, Day 9 / 10 It's going well, only 65 more to go!
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@Pupowl OMG!!! Titus has the most human like expressions! I love kitties, I currently have 3 of my own. I rescued them from out front of my work about 2.5 years ago. Feral, but they have mostly adjusted. I'll post some pictures soon.
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Tally: 9 AF :) / 1 A
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I would also like to join this time around... ending date is just after my 66th birthday! More motivation to get stronger, lighter and healthier! Heaviest: 182 Starting Weight: 171.2 (as of 7/17/24) Round GW: 169.8 UGW: 150.0 Week 1 Goal: 168.4 Week 1 actual weight: 169.6 (0.6 Gain) :( Okay, picking myself back up! Week 2…
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@Lilylady3k & @iradi8 Yes, it is totally motivating to see the numbers on the scale go down, keeping me focused on the "Prize"! Okay, really not the prize, but seeing my diet naturally gravitate towards more heathy foods and portions, feeling like this is a lifestyle I can stick with. The alcohol was truly getting in my…
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looneycatblue Sun, Aug 18th PW: 168.6 CW: 164.6 Yeah!
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Steps: 8/16 11,114 8/17 13,655 75 Soft, Day 8 / 9 Sticking with the plan! :)
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Tally: 8 AF :) / 1 A