msjackie30 Member

I weigh 168! Sporadic? Ive completed everyday since I started tracking a month ago, maybe missed one to two days max if anything.

Im.in the Army so I run 3xs a week. At lunch I work out with the guys and its mostly a crossfit/circuit type training and in the evening I do my own weight lifting routine 3-4xs a week with usually a HIIT session after the lifting days. I would say I push myself yes. Oh I stand at 5'4. My diary is open for advice. Do I…

Sorry I meant to say im working out 3xs a day!!! I been at this weight for three weeks. My waist is 30 and hips is 43. I just started weighing my food this week because I bought a scale but before that I was eating the same food size compared to how the scale weighs it.

Would asking you to elaborate a little bit more be too much? LOL

Any insight??

What is LISS?

Me personally I am sticking to once a month. I have recently weighed myself and did not lose not 1 pound after three good solid weeks of working out and eating clean. It nearly destroyed me because it does affect my emotionally. I know that im gaining more muscle because I lift 3-4x a week. I just cannot do it, too much…

I always do HIIT after my weight lifting sessions. I do mine slightly different though. I do not go all out from the very beginning, I let my body warm up to it and I go for about 25-30 mins. My typical routine is run at level 8 for 30 secs (treadmill) and then jog at 4.0 for 1 minute. I do that for about 15 mins but the…

Awesome! I have all three! I am going to try that today, thanks for the idea!!!

WOW! What an overwhelming response from all! I dont even know who to answer or what to say! I have been working out for many years. I just never tracked my calories as much as I do NOW. I know that it has been an area that I lacked in before AND never really ate clean until now. I am in the Army so working out in the…

Thank you ALL! I appreciate your kind encouraging words. I have not tape measured myself but I am sure there is some inch loss there. I will do that and go from there. I will also see where I can tweak my diet, I am not giving up! I just need encouragement and I am glad I found this forum.

Yea!! 1200 is.no.joke, I've done it.before and was hungry always because I was not eating enough I always felt weak too, NEVER AGAIN

Same here, 1600 about same weight.loss :-)

Thank you! That's what I want less cellulite and more shapely tight thighs even if they stay the same size u know. You know I have that book and did the program 3 years ago. But when I did it I was not eating but just 1200 calories and felt weak so I stopped becuz I didn't know much back then

Ahhhhhh thank you for that insight!! Helps

Thank you, I may try the incline :-)

Maybe I should have been.more specific in my question. I.do.lift heavy on my lower body also. My question is, is that the right thing to do? Or lift using light weights, I dont want my legs bigger

Back to my original question, do I lift heavy or not? I know I can spot reduce thank you

omg weird I read this today. Last night I stubbed my toe and cracked it! It does not hurt that much but it definetly looks like it may fall off. Will it grow back? This has never happened to me idk if it means it was weak to begin with or what..just weird oh well.

I love you guys! totally rock! I am completely sold and keeping my weight training routine, I was starting to feel heartbroken because I felt that I had to stop them for a while. I am definetly keeping it in my workout routine. I am going to stick with a deficit but take in my protein to keep my muscles there atleast. I am…

WOW! Now that is so amazing how you can be the same weight, I am not going to stop lifting at all!!!! Thanks and great job:)

Claro!! Los dos seran!!! :)

Thanks guys I think ill definitely stick to my weight training routine. Is it possible to reach your goal weight while lifting weights? I can't seem to get out of the 160-170 weight range, Its a bit frustrating. I.honestly feel discouraged

Thank you sir I already left heavy. Why do those previous threads say that it is closed? I am new on here not sure if I am missing something.

I think I was wrong I used the Harris Benedicit Equation and according to my activity level i need 2400 to maintain and subtract the 500 for weight loss level.

Hi I stay at the 1600 range, im mostly sticking with clean eating too.

Thats all i want to lose is 10 pounds!!