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Just cardio or weight training??
Ok I am a huge fanatic of lifting weights and have seen major improvments but I think Im going about this the wrong way. I am 5'4 and weigh 170 pounds. I need to get down to 140. Although I love lifting weights, should I just stick with the cardio first and then incorporate weight training? I just like what it does for my…
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I don't think I am eating enough??
Hello again everyone. Ok here is my issue I have been tracking for a month now. I been at 1600 calories and working out 3xs a week with only 2 pound weight loss. I think that my efforts I have been putting in should have seen more pounds off! Do I need to increase? If I decrease I will be too hungry! Im a bit discouraged.…
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L-Glutamine quick question...
I started taking Glutamine recently. Do I take it only on weight lifting days or my cardio days too?? Thanks guys. :) :)
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Supersets, triple, yes or no??
I really enjoy doing supersets in which I do one exercise back to back with another. I researched it before doing other research but I forgot why I do it I just know that I like it!! Anyway what is the effectiveness of doing supersets? Can anyone give me insight on their experiences with supersets? How about triple sets??…
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And that's why I don't step on the scale!!!!
Ok I just got home from the gym and feel highly and extremely discouraged. I am reaching out to my MFP friends for a little insight, advice, encouragement etc. I have been religiously tracking my calories for almost three weeks now. I am at 1600 a day and I work out 3x's a day. My lunchtime workout is not intense, it…
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Pear shape misery
I am in the Army and I work out alot! Every morning with my unit and on my own every night. I trackmy ccalories but yet cannot get past the 160-170 weight. I am 5'4 and would LOVE to be a healthy 140 but after 6 years I am loss for words at this point. What the hell am I doing wrong?????????????? My huge legs have…
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Pear shape, heavy on legs?
I am new to this community. I have been stuck with this problem for quit some time. Do I lift HEAVY for my ALREADY HUGE JIGGLY LEGS?!!!! I am starting a caloric intake of 1600 calories a day and im trying to lose weight but at the same time tone down these gigantic legs of mine. If so how many leg days should I incorporate…
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BMR is 2400 sooooooo
According to the calculations I need to subtract 500 calories to be a weight loss level. So that would put me at taking in 1900 calories a day which seems a lot to me. If I am trying to lose weight but gain muscle definition is this possible?? I never taken in that many calories before and still have lost weight in the…
