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I really don't know the exact weight that I lost from the 2008 picture.. But I've lost about 70 pounds from the 2012 pic to the 2015 pic.
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I started running back in June. I did couch to 5k. I work retail so my schedule is always different every week so I try to cram all my work outs on days that I don't work or work nights. Sometimes it's 4 or 5 days in a row. I like to work out in the morning. I started going to the gym to do some weight training and started…
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I thought it maybe be postassium.. So I started eating more foods with high postassium and Id still get cramps. I looked online and it said I maybe be magnesium deficient. My entire legs ache about a minute after going to sleep. I have to sleep in weird positions just to have it tolerant for me to fall asleep. Maybe I need…
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http://www.fitbit.com/user/362K9D
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I wish I ate more iron rich foods... I became anemic. I wish I would've done strength training with the loads of cardio I did. I lost weight, but I have loose skin.. My arms are the worst.
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The whole bottle is only 10 calories with 2g of sugar. I'm obsessed with the coconut one. It tastes like a almond joy. And I was always told that if it tastes good spit it out because it's probably bad for u. Lol I don't know what I'm looking to find. Interested in what everyone thought of them
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Lemon water. I drink a couple glasses every day and my need for a sugary beverage is non exsistant now.
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I am 5'10 3/4 and I started at 275 in spring of 2012. I got down to 219 and had some life changes and what not, but I never really gained a lot back. I'm at 225 now and I've finally got myself in gear to lose more. I've always had a goal of 180. Then I will go from there to see if I need to lose more.. But right now, I…
