i work out 3-5 days a week depending on my work schedule and my job is retail so I'm on my feet the entire time. I'm getting leg pains while I sleep. It's an ache and it ends up waking me up at night. What could it be from? Am I deficient on a vitamin? Or could it just be im on my feet too much? For awhile I would wake up…
how many days should i strength train? And how long should I focus on certain areas? I'm getting into lifting weights at the gym. My arms are a big insecurity of mine. I've lost a good amount of weight over 3 years and I never thought about toning. So now my arms have skin hanging on my under arm by my shoulders.
just wondering what all you're opinions are on the bai5 drinks. I don't drink pop or anything full of sugar I mainly just stick to water and I really enjoy having one of those drinks a day.
Hello to all my fellow losers! I have decided that this will be my year to finish my weight loss journey. I started about 2 years ago, I started at 275 and got down to 220. I used MFP and I excersized All. The. Time. Things were going great when life through me a curveball. Went through a horrible break up and had to move…
I started taking slimquick a few days ago. I've gotten to the point that i cant lose anymore weight.. so i thought id take it to help. Did anyone else take it? If so, how much did you lose?
