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Not one comment? REally?
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Is it simply because your heart rate is higher during sprinting??
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I'm interested in this also.. I am upping my calories per a suggestion to do so and I'm so afraid i"m going to gain.. We're pretty much in the same boat so i am really looking forward to some responses!
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I havent tried Turbo Fire but i love Turbo Jam and it helped me tremendously when i was 40! I was actually in the best shape of my life and hope to get back there..
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my breakfast is loaded with it since i eat a chobani yogurt... and i eat about 4 oz of meat for lunch and dinner..
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Age: 45 Height: 5'5 SW: 170 CW: 170 (just started) GW: 150 Didnt see anyone close to me :(
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I would have to say my all time favorite is Thinner-- by Stephen King, I could not put it down!! I have to also say that my mushy side really loved the biography by Patrick Swayze and his wife.. truly a good guy and sexy as hell too!
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@nuttingh A Teacher!
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Dont do that!! I am actually a reseach assistant!
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I am good with numbers!!!
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Trucker!
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Thanksto all of you for the advice, Im excited about eating a cleaner diet and not turning this into a chore! I totally agree that eating should be more enjoyable!
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Hi All, I'm new to this and can use all the help i can get! You can add me to your list! and anyone else can too!! the more the merrier!!
