rfcollins33

sounds like AFN. lol.... Armed Forces Network preaches that all day long on their commercials. In addition to all these ideas, you may want to consider running with a knee brace, but definitely see your doc

From other mfpals who have an HRM, they say logging 20 min of circuit training is the closest to accurate

Italian dressing. I also like to slit them, put in ham or prosciutto and cheese (mozzarella, Swiss, provolone, etc..) and put sliced tomatoes on top and bake. I usually put Italian dressing in pan or dish with them to cook in. You can try jerk sauce if you like a spicy/sweet island taste.…

If the post alone didn't crack me up to tears, THIS certainly did! :drinker: :laugh: CHEERS!!

I wouldn't count each shift for your calories burned, I'd just up my lifestyle to very active and then only log calories burned for workouts like going to gym, walking, or working out at home, etc...

I honestly don't think there is anything wrong with snacking in between as long as 1. those foods are healthy and whole and 2. you are within you calories for the day. I love greek yogurt with fruit and honey, whole wheat ritz with sharp cheddar, popcorn (no butter, not lots of salt), fruit, veggies, sandwiches on whole…

and there IS such thing as different bone structures sizes it's called your frame size. So, you're not imagining things. You probably are large framed like myself. Use the site tia posted to find your size. :)

it's not your actual bones that are big, but your bone structure. I am a large framed person with a bigger bone structure, but I was still able to get to a healthy weight. You can do the same! Eat healthy, work out. Less in than out. It's that simple. NOT easy, just simple. It hasn't been an easy road for me at all, but…

No one around where I live recognizes me. I always have to speak first and be like, HEY, IT'S ME!! lol

Very impressive. You look great !

I agree with this

Welp, you gotta be doing something right at 100 lbs lost!! I agree with a lot of you guys saying to each their own and also just to listen to your body. Congrats on your loss! That is totally awesome!!

Yep yep! Good point!

people would need to be able to view your diary for sure in order to give any advice. As far as exercise calories, mfp suggests you do eat them, but some people say yes and lose, some people no and lose. I didn't to begin with and lost a lot of weight, but now I need my fuel because I work out really hard every day for the…

yup

:laugh:

Isn't it crazy how men can make a tiny change and lose such a big amount of weight!! lol

what a diff 20 lbs makes! You look fabulous, dah-ling. :)

I have been hearing about this new thing of standing at your desk. You burn more calories per hour doing so, so I think at end of 8 hour day, you would have burned between 300-400 more calories than you would have sitting. I don't have a sit down job, I used to and didn't do this, but there are plenty of articles on this.…

my husband swears it makes hiim feel much better to run. He is in army and when he's sick he feels much better after PT

Well, I don't know what you "should" do but, i do about 180-250 per week.

I've made chocolate oatmeal cookies with it before. Also, you could make peanut butter cookies, but substitute a third or half of peanut butter with the nutella. I also agree with poster who suggested just eating it alone. SOOOO good. lol

acacia honey and fresh frozen berries like blueberries, strawberries, or blackberries. Oatmeal is yum too!

I LOVE that website. It's pretty awesome!

how tall are you?

Much better now..... I definitely think you should be careful. Unfortunately, pervs and creepers will not cease to exist just because we want them to. I would suggest as another user said to put progress pics on profile set to private and profile pic of your smiling face :)

You guys are cracking me up!! hahaha... Okay, sorry, hon. But, I have plenty of progress pics with clothes ON. lol.... If you really don't want the negative attention, I suggest you do the same. Yes, it is a dirt bag thing to do to send perv messages, but what can you do about it besides cover up a little?

If it's just muscle soreness, I always push though, besides, that's how you get results. BUT, if it is joint/bone pain, always rest or even see your doctor if it's that severe. Good luck!!

amazing, took me since Christmas to lose 53. Keep it up!

No, actually I totally catch your drift. I pretty much go with the MO, if I'm not drenched in sweat, feeling like I'm dying, unable to talk OR even breathe, then I'm not really workin' it out. If I hadn't worked it out as hard as I do, I'd be all flab, considering I had a baby and gained a ton of weight in the process. I…