traumaticthrash

HAHAHAHAHAHAHAA!! quality post

haha lots of genre's with pace!

hahahah 100% a couple of vodka shots

of course they can be friends. i have a couple of very close girl mates and we're more like brothers and sisters.

Dave Lombardo from Slayer!

Whierd. Like a Boss

slim nerdy librarian, the innocent type who never drinks and is awkward. ready for the giant to teach her some lessons xD

think of it as pretty damn odd. but ill encourage to go on some sprinting intervals to help him achieve his suit fitting goal. keep it up buddy.

I'm not sure if i agree with you on that.. I think we all want to lose/gain weight , to train and keep a healthy lifestyle to give ourselves that bit of extra confidence in terms of looking better. and I believe everyone here live a healthy life style and to train hard to achieve that objective of feeling or looking…

1. I love eating things that are Sour. 2. I absolutely hate getting my Blood taken (but im ok with tattoos) its not the needle that scares me, its the process of blood being drawn out of the body and into this little tube. makes me light headed hahaha. 3. I hate flying. i need at least 8 shots of vodka before i get on a…

Oats. makes you full up and the calories are pathetic. :)

fat day? you're having a laugh aint ya! you look great

7 - keep up the weight loss, you're going well buddy

hello samantha! i am also on the same mission. you can try these foods, which have helped me a lot :) Nuts - almonds and cashews are nice! Yoghurts - you can go for low fat ones. they are easy to eat and quite high in calories Avocados Bananas

tinkerbell ^^ - very good job with your progress by the way.

I cant really relate in terms of "losing weight" but i do share something in common. I used to be awfully skinny, infact too thin that i needed countless blood tests to check what was wrong with me.. i used to get comments like "jesus christ, put on some meat will ya" - "you're too damn skinny" i always hated to hear those…

you definitely need to be eating at a deficit and train.. log down your food and drink lots and lots of water, it helps with the hunger problem. just keep the faith and dont give up :)

i usually drink twice a week. and would opt for vodka or whisky shots only, no beers! i just got back from a week holiday so been on the booze! time to get off it haha. but thats part and parcel of training for me :) i train hard and then give myself a treat now and then.

Cultured? Canadian?

have a couple of beers? maybe an arm wrestle to go with it

it varies from 20-60g a meal.

hahahaha ice age?

2nd row 2nd pic. AMAZING achievement

both are essential elements to your weight loss + reshaping program. i incorporate both in my training.

Nice hair!

haha love it!

wonderwoman (i chose a cartoon character)

there we go.. once you get your calories figured based on your current weight then you;re set. but remember to always recalculate once you lose a couple of pounds, because then your calories would have to go slightly lower again. Anyway, for your height. i think you're at a healthy weight. but whatever makes you happy as…

Hi there, interesting post i believe your current weight lost rate is actually healthy. you are already slim as it is, so you wont see a drastic changed compared to someone who is a lot bigger. i suggest you continue what you are doing, just eat below your maintenance. its the right way of doing things.. as for the Carb /…